Looking for a healthy, protein-rich salad that doesn’t sacrifice flavor? This vibrant Spinach Egg Salad is exactly what you need. It combines crisp greens, tender rotisserie chicken, and creamy eggs, all tossed in a tangy homemade vinaigrette. Whether you’re meal-prepping for the week or need a quick lunch fix, this salad delivers big on taste and nutrition.
Power-Packed Ingredients for a Nutritious Spinach Salad
Spinach is the star of the show here—a leafy green loaded with iron, fiber, and antioxidants. It serves as the perfect base for a salad that not only fills you up but fuels your body. Paired with protein-rich eggs and juicy tomatoes, this salad becomes more than just a side dish; it’s a meal in itself.
To prepare this meal you will need the following,
Ingredients
- 4 cups baby spinach
- 4 medium eggs, boiled and halved
- 10 cherry tomatoes, halved
- 1/4 small onion, thinly sliced
- 1 cup rotisserie chicken, shredded
- Salt and pepper to taste
For the dressing:
- 1/8 cup olive oil
- 2 tbsp red wine vinegar
- 1/5 tsp honey
- 1/5 tsp Dijon mustard
- 1 small garlic clove, minced
Instructions
- Combine olive oil, red wine vinegar, honey, Dijon mustard, minced garlic, salt, and pepper in a mason jar. Cover and shake vigorously until well combined. Set aside.
- In a large salad bowl, add the spinach, half the onion slices, and cherry tomatoes. Drizzle with half of the dressing and toss gently to coat.
- Top the salad with boiled eggs, shredded rotisserie chicken, and the remaining onion slices.
- Drizzle the remaining dressing over the top. Serve immediately and enjoy the vibrant flavor and satisfying texture of this protein-rich dish.
Flavor-Packed Spinach Egg Salad in Just Minutes
Ingredients
For the Salad
- 4 cups baby spinach or 4 handfuls
- 4 medium eggs boiled, peeled and sliced into rounds
- 10 cherry tomatoes halved
- 1/4 small onion sliced
- 1 cup rotisserie chicken chopped
For the dressing
- 1/8 cup olive oil extra virgin
- 2 tbsp red wine vinegar
- 1/5 tsp honey
- 1/5 tsp dijon mustard
- Salt & Pepper to taste
- 1 small garlic clove minced
Instructions
- Combine all the dressing ingredients in a mason jar, cover and shake vigorously to combine. Set aside
- Add spinach, half the onions and tomatoes to a bowl, drizzle with half the dressing and toss to combine. Top with the eggs, chicken, and the rest of sliced onions then drizzle with the rest of the dressing.
- Serve and enjoy!
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Why This Protein-Rich Spinach Egg Salad is Perfect for Any Meal
What sets this salad apart is its blend of textures and bold, savory flavor. Creamy eggs and rotisserie chicken meet fresh vegetables and a zesty red wine vinaigrette, offering a satisfying balance that works for breakfast, lunch, or even dinner. The honey and Dijon mustard in the dressing give it just the right hint of sweetness and depth.
Whether you’re looking to eat clean, boost your protein intake, or just enjoy a delicious homemade salad, this Spinach Egg Salad checks every box. Don’t forget to share it or bookmark it for later!
You can remove the chicken and pair with this Tasty Juicy Steak Kebabs ,
Easy Tender Garlic Steak Bites or this Surf n’ Turf for a complete dish.
Frequently Asked Questions (FAQs)
Can I make this salad in advance?
Yes! Assemble the salad ingredients ahead of time and store the dressing separately. Toss everything together just before serving for freshness.
How long does this salad last in the fridge?
It’s best enjoyed fresh, but you can store leftovers for up to 1 day. Keep the dressing separate to prevent wilting.
Can I use a different type of vinegar?
Yes! Balsamic vinegar or apple cider vinegar are great substitutes and add a different flavor twist.
Is this salad keto-friendly?
With low carbs and high protein, this salad fits well into a low-carb or keto meal plan—just monitor tomato quantity.
What can I substitute for rotisserie chicken?
You can use grilled chicken breast, canned tuna, or chickpeas for a vegetarian option.
