Flavor-Packed Spinach Egg Salad in Just Minutes
This vibrant Spinach Egg Salad is a protein-packed, flavor-loaded dish made with tender eggs, rotisserie chicken, cherry tomatoes, and a tangy homemade vinaigrette. It’s quick to prepare, perfect for meal prep, and ideal for a healthy lunch or light dinner.
Ingredients
For the Salad
- 4 cups baby spinach or 4 handfuls
- 4 medium eggs boiled, peeled and sliced into rounds
- 10 cherry tomatoes halved
- 1/4 small onion sliced
- 1 cup rotisserie chicken chopped
For the dressing
- 1/8 cup olive oil extra virgin
- 2 tbsp red wine vinegar
- 1/5 tsp honey
- 1/5 tsp dijon mustard
- Salt & Pepper to taste
- 1 small garlic clove minced
Instructions
- Combine all the dressing ingredients in a mason jar, cover and shake vigorously to combine. Set aside
- Add spinach, half the onions and tomatoes to a bowl, drizzle with half the dressing and toss to combine. Top with the eggs, chicken, and the rest of sliced onions then drizzle with the rest of the dressing.
- Serve and enjoy!
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 517kcalCarbohydrates: 12gProtein: 46gFat: 32gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.04gCholesterol: 441mgSodium: 635mgPotassium: 669mgFiber: 2gSugar: 7gVitamin A: 6520IUVitamin C: 37mgCalcium: 124mgIron: 4mg
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