Flavorful Chicken Wings Stew Recipe

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Flavourful Chicken Wings Stew Recipe

A steaming bowl of chicken wings stew is the ultimate comfort food, perfect for warming up during cold winter days or enjoying with family and friends.
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Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Continental
Servings 4
Calories 421 kcal

Ingredients
  

  • 2 lb chicken wings
  • 2 tbsp cooking oil
  • 1 large onion diced
  • 3 clove garlic minced
  • 1 medium red bell pepper sliced
  • 1 medium yellow bell pepper sliced
  • 4 large ripe tomatoes finely diced
  • 2 cup chicken broth
  • 1 tsp curry powder
  • 1/2 tsp turmeric powder
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp chilli powder optional
  • 1 tsp sugar
  • 2 tbsp lemon juice
  • Salt and pepper to taste
  • 1 tbsp parsley chopped for garnishing

Instructions
 

  • Start by washing the chicken wings under cold running water and pat them dry with paper towels.
  • If using whole wings, start by separating the chicken wings into individual sections, discarding the tips (optional). This will make them easier to eat and enhance the stew's flavour.
  • Season the wings with oil, salt and pepper, mix well then set aside
  • Line a baking tray with parchment paper then add the wings. Heat the oven to 400 degrees then bake for 20 minutes flipping it halfway. Turn the oven to broil and broil for 5 minutes.
    Alternatively, in a large pot or Dutch oven, heat the oil over medium-high heat.- Add the chicken wings to the pot and cook until they turn golden brown on all sides. Once browned, remove the chicken wings from the pot and set them aside.
  • Add the diced onion, and minced garlic, and saute until fragrant but not burnt. Add the tomatoes and cook until soft and paste-like consistency, then add all the spices and mix well. Add the bell pepper to the same pot.- Sauté the vegetables for about 2 minutes
  • Pour in the chicken broth, followed by the browned chicken wings. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  • Allow the stew to simmer gently for around 10-15 minutes, or until the chicken wings are cooked through and tender.
    Stir occasionally to prevent the ingredients from sticking to the bottom of the pot.
  • Taste and adjust the seasoning if necessary
  • Garnish with parsley then serve and enjoy

Notes

Please note that the nutritional information is a rough estimate and can significantly vary based on the ingredients and measurements used

Nutrition

Calories: 421kcalCarbohydrates: 18gProtein: 26gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.3gCholesterol: 97mgSodium: 569mgPotassium: 883mgFiber: 4gSugar: 9gVitamin A: 3110IUVitamin C: 126mgCalcium: 65mgIron: 3mg
Keyword Chicken wings, Comfort Food, Dinner
Tried this recipe?Let us know how it was!

A steaming bowl of chicken wings stew is the ultimate comfort food, perfect for warming up during cold winter days or enjoying with family and friends. This recipe takes humble chicken wings and transforms them into a delicious and flavorful dish that will leave you wanting more. With the perfect combination of aromatic spices, and tender chicken wings, this stew will impress your taste buds. So, let’s gather our ingredients and get started on this delightful chicken wings stew recipe!

Ingredients:


– 2 pounds of chicken wings
– 2 tablespoons of vegetable oil
– 1 large onion, diced
– 3 cloves of garlic, minced
– 1 red bell pepper, 1 yellow pepper seeded and sliced
– 4 large ripe fresh tomatoes (finely diced)
– 2 cups of chicken broth
– 1 teaspoon curry powder
– 1/2 tsp turmeric powder
– 1 teaspoon of paprika

-1/2 tsp cumin powder

-1/2 tsp chilli powder (optional)

-1 tsp sugar

-2 tbsp lemon juice

– Salt and pepper to taste
– Chopped fresh parsley for garnish

Instructions:

1. Preparing the Chicken Wings
– Start by washing the chicken wings under cold running water and pat them dry with paper towels.
– Using a sharp knife, separate the chicken wings into individual sections, discarding the tips (optional). This will make them easier to eat and enhance the stew’s flavour.

– Season the wings with oil, salt and pepper, mix well then set aside

2. Browning the Chicken Wings

-Line a baking tray with parchment paper then add the wings. Heat the oven to 400 degrees then bake for 20 minutes flipping it halfway. Turn the oven to broil and broil for 5 minutes.
– Alternatively, in a large pot or Dutch oven, heat the oil over medium-high heat.
– Add the chicken wings to the pot and cook until they turn golden brown on all sides. This step helps to seal in the juices, resulting in tender and succulent chicken wings in the stew.
– Once browned, remove the chicken wings from the pot and set them aside.

3. Sautéing the Vegetables:
– Add the diced onion, and minced garlic, and saute until fragrant but not burnt. Add the tomatoes and cook until soft and paste-like consistency, then add all the spices and mix well. Add the bell pepper to the same pot.
– Sauté the vegetables for about 2 minutes

4. Simmering the Stew :
– Pour in the chicken broth, followed by the browned chicken wings.
– Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
– Allow the stew to simmer gently for around 10-15 minutes, or until the chicken wings are cooked through and tender.
– Keep an eye on the stew while it simmers, stirring occasionally to prevent the ingredients from sticking to the bottom of the pot.

5. Serving and Garnishing :
– Once the chicken wings stew is cooked, taste and adjust the seasoning if necessary.
– Ladle the stew into serving bowls, ensuring each bowl receives a generous portion of chicken wings and vegetables.
– Garnish with freshly chopped parsley to add a pop of fresh flavour and colour.
– Serve the stew hot alongside crusty bread or rice for a complete meal.

 

Conclusion:
This chicken wings stew recipe takes a humble cut of chicken and elevates it into a delightful and flavorful dish that will impress anyone who tastes it. The combination of tender chicken wings, and aromatic spices creates a symphony of flavours in every spoonful. Whether you’re enjoying it on a cold winter day or serving it at a gathering, this chicken wings stew is sure to be a crowd-pleaser. Serve it with your favourite sides or try it with Rice or Fluffy Roast Potatoes for a complete meal.

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