Flavourful Chicken Wings Stew Recipe
A steaming bowl of chicken wings stew is the ultimate comfort food, perfect for warming up during cold winter days or enjoying with family and friends.
Ingredients
- 2 lb chicken wings
- 2 tbsp cooking oil
- 1 large onion diced
- 3 clove garlic minced
- 1 medium red bell pepper sliced
- 1 medium yellow bell pepper sliced
- 4 large ripe tomatoes finely diced
- 2 cup chicken broth
- 1 tsp curry powder
- 1/2 tsp turmeric powder
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp chilli powder optional
- 1 tsp sugar
- 2 tbsp lemon juice
- Salt and pepper to taste
- 1 tbsp parsley chopped for garnishing
Instructions
- Start by washing the chicken wings under cold running water and pat them dry with paper towels.
- If using whole wings, start by separating the chicken wings into individual sections, discarding the tips (optional). This will make them easier to eat and enhance the stew's flavour.
- Season the wings with oil, salt and pepper, mix well then set aside
- Line a baking tray with parchment paper then add the wings. Heat the oven to 400 degrees then bake for 20 minutes flipping it halfway. Turn the oven to broil and broil for 5 minutes. Alternatively, in a large pot or Dutch oven, heat the oil over medium-high heat.- Add the chicken wings to the pot and cook until they turn golden brown on all sides. Once browned, remove the chicken wings from the pot and set them aside.
- Add the diced onion, and minced garlic, and saute until fragrant but not burnt. Add the tomatoes and cook until soft and paste-like consistency, then add all the spices and mix well. Add the bell pepper to the same pot.- Sauté the vegetables for about 2 minutes
- Pour in the chicken broth, followed by the browned chicken wings. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
- Allow the stew to simmer gently for around 10-15 minutes, or until the chicken wings are cooked through and tender.Stir occasionally to prevent the ingredients from sticking to the bottom of the pot.
- Taste and adjust the seasoning if necessary
- Garnish with parsley then serve and enjoy
Notes
Please note that the nutritional information is a rough estimate and can significantly vary based on the ingredients and measurements used
Nutrition
Calories: 421kcalCarbohydrates: 18gProtein: 26gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.3gCholesterol: 97mgSodium: 569mgPotassium: 883mgFiber: 4gSugar: 9gVitamin A: 3110IUVitamin C: 126mgCalcium: 65mgIron: 3mg
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