Stuffed Pepper Soup | One Pot American Stovetop Recipe

Nothing warms you from the inside out like a steaming bowl of homemade soup. This Hearty Ground Turkey Pepper Soup combines savory ground meat, vibrant bell peppers, and warming spices in a rich, flavorful broth. With simple pantry staples and a quick cleanup, this one pot meal is perfect for chilly evenings or when you need a comforting, nutritious dinner on the table fast.

Ground Turkey Pepper Soup for Easy Weeknight Dinners

Ground turkey is a lean, high-protein choice that soaks up flavors beautifully. In this recipe, it pairs with onion, garlic, and ginger before simmering with a blend of paprika, cumin, and red pepper flakes. Fresh tomatoes and tomato paste deepen the color and richness of the broth, while celery and bell pepper add texture and sweetness. Chicken broth powder boosts umami, and a touch of Worcestershire sauce rounds out the savory notes.

Ingredients

• 3 cups ground turkey (or beef)
• 2 tsp garlic, minced
• 1 tsp ginger, minced
• 3/4 medium onion, chopped
• 1 red bell pepper, chopped
• 3 stalks celery, chopped
• 1/2 tbsp Italian seasoning
• 2 cups tomatoes, diced
• 2 tbsp tomato paste
• 1/2 tbsp Worcestershire sauce
• 4 tbsp chicken broth powder
• 1 tsp paprika
• 1/2 tsp dry mustard
• 1/2 tsp red pepper flakes
• 1/2 tsp ground cumin
• 1/2 tsp cayenne pepper (optional)
• 1 cup cooked rice (or cauliflower rice)
• 1 tsp parsley, chopped (for garnish)
• 2 tbsp olive oil
• 1 tsp monk fruit sweetener (or sugar)
• 3 cups water

Instructions

1. Sauté aromatics and turkey: Heat olive oil in a large pot over medium heat. Add onions, garlic, and ginger. Sauté for 2–3 minutes until fragrant. Add ground turkey and break it up with a spoon. Cook for 5–6 minutes until the meat is no longer pink.
2. Build the flavor base: Stir in Italian seasoning, paprika, cumin, dry mustard, red pepper flakes, and cayenne (if using). Cook for 1 minute to bloom the spices.
3. Add vegetables and liquids: Mix in chopped bell pepper, celery, diced tomatoes, tomato paste, and Worcestershire sauce. Pour in water and sprinkle the chicken broth powder. Stir well to combine.
4. Simmer the soup: Bring the mixture to a gentle boil. Reduce heat to low, cover, and simmer for 15–20 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded.
5. Finish with rice and seasoning: Stir in cooked rice (or cauliflower rice) and monk fruit sweetener. Let the soup cook for another 2–3 minutes. Taste and season with salt and pepper as needed.
6. Serve: Ladle the hot soup into bowls. Garnish with chopped parsley and an extra drizzle of olive oil if desired.

Delicious Hearty Stuffed Pepper Soup Recipe

Vegetable-filled classic stuffed peppers soup that's great any time of the day

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Soup

Cuisine American

Servings 4

Calories 359 kcal

Ingredients

  

1x2x3x

• 3 cups ground turkey or beef
• 2 tsp garlic minced
• 1 tsp ginger minced
• 3/4 medium onion chopped
• 1 red bell pepper chopped
• 3 stalks celery chopped
• 1/2 tbsp Italian seasoning
• 2 cup tomatoes diced
• 2 tbsp tomato paste
• 1/2 tbsp Worcestershire sauce
• 4 tbsp chicken broth powder
• 1 tsp paprika
• 1/2 tsp dry mustard
• 1/2 tsp red pepper flakes
• 1/2 tsp ground cumin
• 1/2 tsp cayenne optional
• 1 cup cooked rice or cauli rice
• 1 tsp parsley chopped for garnishing
• 2 tbsp olive oil
• 1 tsp monk fruit or sugar
• 3 cups water

Instructions

 

• Heat the olive oil in a medium pot over medium heat.
• Add ground turkey/beef and cook until browned, breaking into smaller pieces.
• Add the onion, garlic and ginger and cook for 3 minutes
• Add the tomatoes and let cook for 5 minutes or until tomatoes become soft.
• Add the rest of the ingredients and continue stirring. Add water then cover the pot and simmer for 15-20 min. Remove and serve

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe

Nutrition

Calories: 359kcalCarbohydrates: 23gProtein: 44gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 93mgSodium: 1414mgPotassium: 954mgFiber: 3gSugar: 5gVitamin A: 1370IUVitamin C: 16mgCalcium: 71mgIron: 3mg

Keyword healthy soup, pepper soup, soup, stuffed pepper soup

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A Must Try Recipe

What makes this Hearty Pepper and Rice Soup truly special is its simplicity. Just sauté, stir, and simmer, no pre-cooking required for the rice if you use leftover cooked rice or cauliflower rice for a low-carb twist. The soup is customizable: adjust the cayenne for more heat or swap in ground beef if you prefer. Topped with fresh parsley and a drizzle of olive oil, it’s both nourishing and satisfying.

This Hearty Ground Turkey Pepper Soup is the ultimate one-pot comfort meal, easy to prepare, loaded with protein, and bursting with bold spice. Whether you’re meal-prepping for the week or need a last-minute supper, this soup delivers warmth and satisfaction in every spoonful. Give it a try tonight, and don’t forget to share your cozy creations with friends and family!

Try Our other recipes:

Delicious Chicken Soup

Butternut Squash Soup

White Bean Soup

Frequently Asked Questions (FAQs)

What makes stuffed pepper soup different from regular stuffed peppers?

Stuffed pepper soup has all the classic flavors of traditional stuffed peppers, ground meat, bell peppers, tomatoes, and rice, but is cooked in a rich, flavorful broth rather than baked. It’s faster, easier, and more comforting in a bowl.

Can I make stuffed pepper soup in a slow cooker or Instant Pot?

Yes. This recipe adapts well to both methods. In a slow cooker, all ingredients simmer together for deep flavor. At the same time, the Instant Pot version greatly shortens cooking time while still providing a rich, hearty taste.

What type of rice works best in stuffed pepper soup?

Long-grain white rice is the most commonly used because it holds its texture well. Alternatively, you can use brown rice, jasmine rice or quinoa, depending on your preference and dietary needs.

How do I prevent the rice from getting mushy in the soup?

To avoid mushy rice, cook it separately and add it to each bowl before serving or add it toward the end of cooking. This helps to keep texture and prevents it from absorbing too much broth.

Can I make stuffed pepper soup healthier or low carb?

Yes. You can substitute ground turkey for beef, reduce oil, or skip rice entirely. For a low carb version, cauliflower rice works perfectly while keeping the soup filling and flavorful.