Avocado Toast Recipe

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Avocado toast is a nutritious, simple yet delicious dish that combines the creaminess of avocado with the crunch of bread and various toppings.
It is packed with healthy fats, protein, and fibre and can be eaten as a breakfast or snack option. To make the easy recipe, you will need;
Ingredients:
– 2 slices of sturdy bread
– 1 medium avocado (mashed)
– 1 tbsp hot sauce
– 1 tsp fresh lemon juice or half to squeeze
– 1 tbsp chopped onions
– 2 tbsp chopped ripe tomatoes
– 1/8 tsp salt
– Pinch of red pepper flakes or more (optional)
Instructions:
1. Toast two slices of bread in a toaster or stovetop until golden brown.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3.  Mash the avocado with a fork until mostly smooth. Add hot sauce and mix well.
4. Spread the mixture on top of each slice of toast, then top with lemon juice, chopped onions and tomatoes. Sprinkle with salt and red pepper flakes if using. Alternatively, after mashing the avocado, you can add all the ingredients to the bowl and mix well then spread on the toast.
5. Serve and enjoy!

Avocado Toast Recipe

A simple, yet delicious dish that combines the creaminess of avocado with the crunch of bread and various toppings that can be eaten for breakfast or as a snack.
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Prep Time 5 minutes
Cook Time 4 minutes
Course Breakfast, Brunch
Cuisine American, Continental, Keto
Servings 2
Calories 244 kcal

Ingredients
  

  • 2 slices bread
  • 1 medium avocado ripe, mashed
  • 1 tbsp hot sauce optional
  • 1 tsp fresh lemon
  • 1 tbsp chopped onions
  • 2 tbsp chopped tomatoes ripe
  • 1/8 tsp salt
  • 1 pinch red pepper flakes optional

Instructions
 

  • Toast two slices of bread in a toaster or stovetop until golden brown.
  • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. 
  • Mash the avocado with a fork until mostly smooth. Add hot sauce and mix well. 
  • Spread the mixture on top of each slice of toast, then top with lemon juice, chopped onions and tomatoes. Sprinkle with salt and red pepper flakes if using. Alternatively, after mashing the avocado, you can add all the ingredients to the bowl and mix well then spread on the toast.
  • Serve and enjoy!

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
 
 

Nutrition

Calories: 244kcalCarbohydrates: 23gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.01gSodium: 484mgPotassium: 577mgFiber: 8gSugar: 3gVitamin A: 191IUVitamin C: 18mgCalcium: 54mgIron: 2mg
Keyword Avocado, Avocado Toast, Toast
Tried this recipe?Let us know how it was!
Variations
1. Avocado Toast with Smoked Salmon and Red Onions: Top your avocado toast with smoked salmon, thinly sliced red onions, and a sprinkle of capers.
2. Avocado Toast with Bacon and Eggs: Top your avocado toast with scrambled eggs, crispy bacon, and a sprinkle of chives.
3. Avocado Toast with Goat Cheese and Chives: Top your avocado toast with crumbled goat cheese, freshly snipped chives, and a drizzle of honey.
Tips
– Choose the right bread: Look for a sturdy bread that can hold the weight of the avocado and toppings. Sourdough or whole-grain bread works well.
– Pick the perfect avocado: Choose an avocado that’s slightly soft to the touch and has a slight give when pressed.
– You can rub garlic on the bread after toasting to add flavour to the dish.
– Add some heat: If you like it more spicy, add sliced jalapeños to the avocado toast.
– Get creative with toppings: Avocado toast is a blank canvas, so feel free to get creative with your toppings. Some other options include spinach, feta cheese, and grilled chicken.
In conclusion, avocado toast is a delicious and healthy breakfast or snack option that’s easy to make and customize. With its creamy avocado, crunchy bread, and various toppings, it’s a dish that’s sure to please even the pickiest of eaters. Whether you’re looking for a quick breakfast on the go or a healthy snack to curb your hunger, avocado toast is a great option. So go ahead, get creative with your toppings, and enjoy!
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