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Breakfast

Avocado Toast Recipe | Easy American Breakfast in 10 Min

June 17, 2024
Milli
Avocado Toast Recipe
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Are you exploring for a quick, healthy, and delicious meal that can be prepared in just a few minutes? Avocado toast is the answer! With its creamy texture, crunchy bread, and endless topping options, this simple recipe is perfect for breakfast, brunch, or an afternoon snack. Whether you keep it classic or add your favourite extras, this avocado toast recipe will surely become a staple in your kitchen.
Avocado toast is a nutritious, simple, and delicious dish that mixes the creaminess of avocado with the crunch of bread and various toppings. It contains healthy fats, protein, and fibre, making it suitable for breakfast or a snack.

Why Avocado Toast Is a Nutrient Packed Favorite

Avocados are high in heart-healthy monounsaturated fats, fibre, potassium, and essential vitamins, making them a wise choice for balanced meals. When paired with whole-grain or sourdough bread and topped with vibrant ingredients like tomatoes, onions, or eggs, avocado toast transforms into a nutrient-packed dish you can whip up in under 10 minutes.

Making Delicious Avocado Toast

Ingredients for Avocado Toast

Ingredients for Avocado Toast

  • 2 slices of sturdy bread
  • 1 medium avocado (mashed)
  • 1 tbsp hot sauce
  • 1 tsp fresh lemon juice or half to squeeze
  • 1 tbsp chopped onions
  • 2 tbsp chopped ripe tomatoes
  • 1/8 tsp salt
  • Pinch of red pepper flakes or more (optional)

Instructions

Step By Step Instrusctions for making Avocado Toast

  1. Toast two slices of bread in a toaster or stovetop until golden brown.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork until mostly smooth. Add hot sauce and mix well.
  4. Spread the mixture on top of each slice of toast, then top with lemon juice, chopped onions and tomatoes.
  5. Sprinkle with salt and red pepper flakes if using. Alternatively, after mashing the avocado, you can add all the ingredients to the bowl and mix well then spread on the toast.
  6. Serve and enjoy!
Avocado Toast Recipe

Avocado Toast Recipe

A simple, yet delicious dish that combines the creaminess of avocado with the crunch of bread and various toppings that can be eaten for breakfast or as a snack.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 4 minutes mins
Course Breakfast, Brunch
Cuisine American, Continental, Keto
Servings 2
Calories 244 kcal

Ingredients
  

  • 2 slices bread
  • 1 medium avocado ripe, mashed
  • 1 tbsp hot sauce optional
  • 1 tsp fresh lemon
  • 1 tbsp chopped onions
  • 2 tbsp chopped tomatoes ripe
  • 1/8 tsp salt
  • 1 pinch red pepper flakes optional

Instructions
 

  • Toast two slices of bread in a toaster or stovetop until golden brown.
  • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. 
  • Mash the avocado with a fork until mostly smooth. Add hot sauce and mix well. 
  • Spread the mixture on top of each slice of toast, then top with lemon juice, chopped onions and tomatoes. Sprinkle with salt and red pepper flakes if using. Alternatively, after mashing the avocado, you can add all the ingredients to the bowl and mix well then spread on the toast.
  • Serve and enjoy!

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
 
 

Nutrition

Calories: 244kcalCarbohydrates: 23gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.01gSodium: 484mgPotassium: 577mgFiber: 8gSugar: 3gVitamin A: 191IUVitamin C: 18mgCalcium: 54mgIron: 2mg
Keyword Avocado, Avocado Toast, Avocado Toast Recipe, Toast
Tried this recipe?Let us know how it was!

Variations

  1. Avocado Toast with Smoked Salmon and Red Onions: Top your avocado toast with smoked salmon, thinly sliced red onions, and a sprinkle of capers.
  2. Avocado Toast with Bacon and Eggs: Top your avocado toast with scrambled eggs, crispy bacon, and a sprinkle of chives.
  3. Avocado Toast with Goat Cheese and Chives: Top your avocado toast with crumbled goat cheese, freshly snipped chives, and a drizzle of honey.

Tips

Choose the right bread, Look for sturdy bread that can hold the weight of the avocado and toppings. Sourdough or whole-grain bread works well.

  • Pick the perfect avocado Choose an avocado that’s slightly soft to the touch and has a slight give when pressed.
  • Add some heat If you like it more spicy, add sliced jalapeños to the avocado toast.
  • Get creative with toppings Avocado toast is a blank canvas, so feel free to get creative with your toppings. Some other options include spinach, feta cheese, and grilled chicken.
  • You can rub garlic on the bread after toasting to add flavour to the dish.

Conclusion

Avocado toast is a delicious and healthy breakfast or snack option that’s easy to make and customize. With its creamy avocado, crunchy bread, and various toppings, it’s a dish that’s sure to please even the pickiest of eaters. Whether you are looking for a quick breakfast on the go or a healthy snack to curb your hunger, avocado toast is a great option. So go ahead, get creative with your toppings, and enjoy!
Also, try our other delicious recipes:
Easy French Toast Recipe
The Best Chicken Sandwich Recipe

Frequently Asked Questions (FAQs)

1. What type of bread works best for avocado toast?

Sturdy bread like sourdough or whole grain holds up well without getting soggy under the avocado. It also gives a nice crunchy base that balances the creamy topping.

2. How do you keep avocado toast from getting soggy?

Toast the bread until it’s golden and firm before adding the mashed avocado. A light rub of garlic or a thin layer of butter can also create a barrier against moisture.

3. Is avocado toast healthy?

It is abundant in beneficial monounsaturated fats, fibre, and potassium. With about 244 calories per serving, it makes a nutritious breakfast or light snack.

4. What ingredients can I include on my avocado toast for extra protein?

Popular add ons include a fried or scrambled egg, smoked salmon, or crispy bacon. These turn a simple snack into a more filling, protein rich meal.

5. How do you pick a ripe avocado for toast?

Choose one that feels slightly soft with a gentle give when pressed, but not mushy. A ripe avocado mashes smoothly and gives the toast its signature creamy texture.

Milli
About Devine Dishes A lifelong love of cooking, one delicious recipe at a time. Welcome to Devine Dishes! I'm so glad you're here. I'm the cook, recipe creator, and food lover behind this little corner of the internet. Born and raised in Kenya, my love for cooking started when I was very young. Even as a child, I would happily volunteer to cook for the family, leaving the dishes and laundry for my siblings. Looking back, I think I had already discovered my passion and a clever way to avoid some chores! 😜 Where My Love for Cooking Began In high school, I chose Home Science and quickly discovered that baking was something I truly enjoyed. I went on to win awards in provincial school baking competitions for three consecutive years. Those were incredibly proud moments for me, and I loved the feeling of creating something delicious with my own hands. But not everyone saw cooking the way I did. I still remember the day my chemistry teacher laughed out loud in class after I received one of my baking medals. He told me I was wasting my time with cooking and that I should focus on the sciences, which would give me a better future than cookies and cakes. It was an embarrassing moment, especially as a student who was proud of something she had worked hard to achieve. But I didn't stop cooking. That experience stayed with me, not because it changed my passion, but because it reminded me that sometimes you have to believe in yourself even when others don't understand your dreams. From Cooking for Family to Building a Food Business Over the years, my love for cooking has taken me on quite a journey. I've explored different food business ideas, from cooking and selling chapatis and mandazis to catering, meal preparation, and delivery. Each experience taught me something new about food, business, and the joy of sharing a good meal with others. Today, I'm excited to bring that passion to food blogging. Devine Dishes is a place where I share the recipes I love, the ones I'm learning, and the ones I can't wait for you to try. You'll find African and Kenyan favorites, comforting family meals, delicious baking recipes, and practical dishes that make cooking at home enjoyable. My goal is simple: to help you discover recipes that are delicious, approachable, and worth making again. More Than Just Recipes For me, food has always been about more than feeding people. It's about family, memories, creativity, and bringing people together. When I'm not working, you'll often find me trying out new recipes, creating and editing content, or spending time with family. Sometimes we're swimming, watching TV, or simply chatting over a good meal. Those ordinary moments are some of my favorite moments. I also love traveling and discovering new places, cultures, and foods. I'm hoping to do much more of it in the near future, and I'm excited about the inspiration those experiences will bring to my cooking and future recipes. Thank You for Being Here Whether you're visiting Devine Dishes for a Kenyan recipe, looking for something delicious to bake, or simply exploring new meals to try, thank you for being part of this journey. Every recipe shared here is a little piece of my love for cooking, my experiences, and the belief that it's never too late to pursue something you're passionate about. I hope you find something delicious, make wonderful memories around your table, and come back often. Happy cooking! With love, Milli The heart behind Devine Dishes

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1 Comment. Leave new

  • Rosemarry
    July 7, 2026 8:26 am

    5 stars
    Simple, fresh and absolutely delicious! The creamy avocado paired with crispy toast makes the perfect breakfast or light lunch. The topping ideas are a great bonus and make it easy to customize.

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Tags: AvocadoAddict, AvocadoLovers, AvocadoOnToast, AvocadoToast, BreakfastInspo, BrunchGoals, BrunchVibes, CleanEating, EasyRecipes, FoodieFavorites, FoodPhotography, HealthyBreakfast, HealthyEating, HealthySnacks, PlantBased, QuickBreakfast, ToastToppers, VeganBreakfast, VegetarianRecipes, WholeFoods

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Devine Dishes is a food blog celebrating the flavors of African and Kenyan cuisine, with a delicious variety of recipes inspired by cuisines from around the world. From comforting family meals to easy baking ideas, we share approachable recipes to inspire your next meal. Read more

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