Easy Refreshing Tropical Smoothie

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As summer approaches, many of us are seeking nutritious beverages to keep us hydrated and energized. This tropical protein smoothie is a blend of exotic fresh fruits and vanilla yogurt. Not only is this tropical smoothie tantalizing to the taste buds, but is also packed with essential nutrients and health benefits

To make this smoothie, you will need;

  • 3/4 cup sweet frozen pineapple
  • 3/4 cup fresh/frozen ripe mango
  • 3/4 cup fresh baby kale rinsed and patted dry
  • 1/2 cup vanilla yogurt
  • 3/4 cup 2% milk or milk of choice
  • 1 tsp honey


Add all the ingredients to a blender and blend until smooth.

Easy Refreshing Tropical Smoothie

A nutritious blend of exotic fruits and yoghurt smoothie to keep you hydrated and energized
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Prep Time 5 minutes
Cook Time 1 minute
Course Appetizer, Drinks, Smoothie
Cuisine Continental, Tropical
Servings 1
Calories 553 kcal


  • 3/4 cup pineapple chunks frozen/fresh
  • 3/4 cup mangoes fresh
  • 3/4 cup baby kale
  • 1/2 medium banana ripe
  • 1/2 cup vanilla yoghurt
  • 3/4 cup milk 2 % or milk of choice.
  • 1 tbsp honey


  • Add all the ingredients to a blender
  • Blend everything until smooth
  • Serve and enjoy!


Calories: 553kcalCarbohydrates: 114gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 26mgSodium: 162mgPotassium: 1274mgFiber: 7gSugar: 103gVitamin A: 3538IUVitamin C: 87mgCalcium: 525mgIron: 1mg
Keyword Bananas, Mangoes, Pineapple, Refreshing, Smoothie
Tried this recipe?Let us know how it was!


  • If you like your smoothie chilled, you can add a cup of ice cubes and then blend everything.
  • Alternatively, you can use frozen fruits
  • If you don’t have baby kale, you can substitute with fresh spinach

Also, try

Avocado Blueberry Smoothie

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