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Breakfast

Tropical Strawberry Banana Smoothie Recipe

August 13, 2024
Milli
Strawberry Banana Smoothie Recipe
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Are you looking for a quick and easy breakfast or snack option that’s both delicious and nutritious? Look no further than this strawberry banana smoothie! This tasty treat is packed with vitamins, minerals, and antioxidants, making it the perfect way to start your day or fuel your body after a workout. It is quick and easy to make with ingredients you may already have at home.

The Benefits of Strawberries and Bananas

Strawberries and bananas are two of the most nutritious fruits you can eat. Strawberries are rich in vitamin C, potassium, and antioxidants, while bananas are a good source of potassium, vitamin B6, and fibre. When combined, these two fruits create a powerful, healthy, delicious smoothie that can help boost your energy, support your immune system, and even aid in weight management.

Making Delicious Strawberries and Bananas Recipe

Ingredients

Ingredients for making Strawberry Banana Smoothie

  • 2 ripe bananas
  • 1.5 cup fresh or frozen strawberries
  • 1/2 cup vanilla yogurt
  • 1 cup milk (dairy or non-dairy)
  • 1 tablespoon honey
  • Ice cubes (optional)

Instructions

1. Combine bananas, strawberries, yogurt, milk, and honey in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a thicker consistency.
4. Blend again until the ice is crushed.
5. Pour and serve immediately.
Strawberry Banana Smoothie Recipe

Strawberry Banana Smoothie Recipe

Indulge in the creamy and refreshing taste of this strawberry banana smoothie, that's packed with natural sweetness and nutritional smoothie
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Breakfast, Drinks, Smoothie, Snack
Cuisine Tropical
Servings 2
Calories 313 kcal

Ingredients
  

  • 2 medium bananas ripe
  • 1.5 cup strawberries fresh or frozen
  • 1/2 cup vanilla yoghurt
  • 1 cup milk dairy or non-dairy
  • 1 tbsp honey
  • icecubes optional

Instructions
 

  • Combine bananas, strawberries, yogurt, milk, and honey in a blender.
  • Blend until smooth and creamy.
  • Add ice cubes (if using) for a thicker consistency.
  • Blend again until ice is crushed.
  • Pour and serve immediately.

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Calories: 313kcalCarbohydrates: 63gProtein: 9gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 17mgSodium: 89mgPotassium: 922mgFiber: 5gSugar: 47gVitamin A: 306IUVitamin C: 78mgCalcium: 282mgIron: 1mg
Keyword Banana, Smoothie, Strawberries, Strawberry Banana Smoothie
Tried this recipe?Let us know how it was!

Tips and Variations

  • Use fresh strawberries for the best flavour.
  • Substitute yogurt with Greek yogurt for extra protein.
  • Add spinach or kale for a green smoothie.
  • Experiment with almond milk or coconut milk.
  • Top with granola or nuts for added crunch.
The strawberry banana smoothie is a delicious and nutritious treat that’s perfect for any time of day. With its powerful combination of vitamins, minerals, and antioxidants, this smoothie can help boost your energy, support your immune system, and even aid in weight management. So why not give it a try? Your body (and taste buds) will thank you!
Also try;
Easy Refreshing Tropical Smoothie
Easy Mango Watermelon Smoothie
Easy Avocado Blueberry Smoothie

Frequently Asked Questions (FAQs)

1. Can I use frozen strawberries instead of fresh ones?

Yes, both frozen and fresh strawberries work well in this recipe. Frozen strawberries actually give the smoothie a thicker, colder consistency without needing to add ice cubes.

2. Can I make this smoothie dairy free?

Absolutely, simply swap the regular milk for coconut milk, almond milk or any other plant based option. You can also replace the vanilla yogurt with a dairy-free yogurt of your choice.

3. How can I add more protein to this smoothie?

Swapping regular yogurt for Greek yogurt is an easy way to boost the protein content. You can also stir in a scoop of your preferred protein powder before blending.

4. Can I make this smoothie ahead of time?

It’s best enjoyed right after blending, as the texture and flavor are freshest immediately. If needed, store it in a sealed container in the fridge for up to a few hours and give it a good shake or stir before drinking.

5. How do I make the smoothie thicker?

Add a few ice cubes before the second blend for a thicker, creamier result. Using a riper, more frozen banana also naturally thickens the smoothie without watering it down.

Milli
About Devine Dishes A lifelong love of cooking, one delicious recipe at a time. Welcome to Devine Dishes! I'm so glad you're here. I'm the cook, recipe creator, and food lover behind this little corner of the internet. Born and raised in Kenya, my love for cooking started when I was very young. Even as a child, I would happily volunteer to cook for the family, leaving the dishes and laundry for my siblings. Looking back, I think I had already discovered my passion and a clever way to avoid some chores! 😜 Where My Love for Cooking Began In high school, I chose Home Science and quickly discovered that baking was something I truly enjoyed. I went on to win awards in provincial school baking competitions for three consecutive years. Those were incredibly proud moments for me, and I loved the feeling of creating something delicious with my own hands. But not everyone saw cooking the way I did. I still remember the day my chemistry teacher laughed out loud in class after I received one of my baking medals. He told me I was wasting my time with cooking and that I should focus on the sciences, which would give me a better future than cookies and cakes. It was an embarrassing moment, especially as a student who was proud of something she had worked hard to achieve. But I didn't stop cooking. That experience stayed with me, not because it changed my passion, but because it reminded me that sometimes you have to believe in yourself even when others don't understand your dreams. From Cooking for Family to Building a Food Business Over the years, my love for cooking has taken me on quite a journey. I've explored different food business ideas, from cooking and selling chapatis and mandazis to catering, meal preparation, and delivery. Each experience taught me something new about food, business, and the joy of sharing a good meal with others. Today, I'm excited to bring that passion to food blogging. Devine Dishes is a place where I share the recipes I love, the ones I'm learning, and the ones I can't wait for you to try. You'll find African and Kenyan favorites, comforting family meals, delicious baking recipes, and practical dishes that make cooking at home enjoyable. My goal is simple: to help you discover recipes that are delicious, approachable, and worth making again. More Than Just Recipes For me, food has always been about more than feeding people. It's about family, memories, creativity, and bringing people together. When I'm not working, you'll often find me trying out new recipes, creating and editing content, or spending time with family. Sometimes we're swimming, watching TV, or simply chatting over a good meal. Those ordinary moments are some of my favorite moments. I also love traveling and discovering new places, cultures, and foods. I'm hoping to do much more of it in the near future, and I'm excited about the inspiration those experiences will bring to my cooking and future recipes. Thank You for Being Here Whether you're visiting Devine Dishes for a Kenyan recipe, looking for something delicious to bake, or simply exploring new meals to try, thank you for being part of this journey. Every recipe shared here is a little piece of my love for cooking, my experiences, and the belief that it's never too late to pursue something you're passionate about. I hope you find something delicious, make wonderful memories around your table, and come back often. Happy cooking! With love, Milli The heart behind Devine Dishes

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1 Comment. Leave new

  • Rosemarry
    August 30, 2026 11:15 pm

    5 stars
    Simple ingredients and delicious flavor in every sip! 💕🥛

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Devine Dishes is a food blog celebrating the flavors of African and Kenyan cuisine, with a delicious variety of recipes inspired by cuisines from around the world. From comforting family meals to easy baking ideas, we share approachable recipes to inspire your next meal. Read more

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