Easy Mango Watermelon Smoothie

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 A delicious blend of juicy mangoes, sweet watermelons, creamy yogurt, milk and some honey to kick the sweetness of mango watermelon smoothies for your breakfast or snack needs. Not only is the drink tantalizing to the taste buds but also packed with essential nutrients and health benefits. This nutritious beverage will cool you off during hot summer days, and keep you energized and hydrated. Mango watermelon smoothies offer numerous health benefits, including:
  • High in Vitamins and Minerals: Mangoes and watermelons are rich in vitamins A and C, potassium, and fibre, making mango watermelon smoothies an excellent way to boost your immune system and support healthy digestion.
  • Antioxidant Properties: The fruits used in mango watermelon smoothies are rich in antioxidants, which can help protect the body against free radicals and oxidative stress.
  • Supports Healthy Gut Bacteria: The yogurt and milk in mango watermelon smoothies contain probiotics, which can help support healthy gut bacteria and boost the immune system.
To make this delicious smoothie, you will need;
  • 2 cups diced mango
  • 2 cups diced watermelon
  • 1/2 cup yogurt
  • 1/2 cup 2% milk
  • 1 tbsp honey
Instructions
  1. In a blender add all the ingredients and blend until smooth.
  2. Serve immediately and enjoy!

Easy Mango Watermelon Smoothie

A nutritious beverage that's packed with essential nutrients to keep you cool during hot summer days, and energized throughout your day.
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Prep Time 5 minutes
Course Breakfast, Smoothie
Cuisine Continental, Tropical
Servings 1
Calories 527 kcal

Ingredients
  

  • 2 cups mangoes ripe, diced
  • 2 cups watermelon diced
  • 1/2 cup yogurt
  • 1/2 cup milk 2% or milk of choice
  • 1 tbsp honey

Instructions
 

  • In a blender add all the ingredients and blend until smooth.
  • Serve immediately and enjoy!

Notes

 
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe

Nutrition

Calories: 527kcalCarbohydrates: 106gProtein: 14gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 32mgSodium: 116mgPotassium: 1351mgFiber: 7gSugar: 97gVitamin A: 5938IUVitamin C: 154mgCalcium: 377mgIron: 1mg
Keyword Easy Breakfast, Mangoes, Smoothie, Snacks, Watermelon
Tried this recipe?Let us know how it was!
Tips
  • Incorporate vegetables such as a handful of spinach or kale for extra nutrients
  • Add a scoop of protein powder for post work-out boost
  • Add a few slices of pineapple or papaya for added tropical flavour
  • Add ice cubes for a thicker and colder smoothie
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