Devine dishes logo
  • Home
  • About
  • Articles
  • Recipes
    • Breakfast Recipes
    • Dinner Recipes
    • Lunch Recipes
    • African Cuisine
    • Pasta Recipes
    • Rice Recipes
    • Seasonal Holidays Recipes
    • Vegetable Recipes
  • Categories
    • Breakfast
    • Lunch
    • Dinner
    • Snacks & Appetizers
    • Desserts
    • Drinks
    • Keto & Low-carb
    • Seasonal/Holidays
    • Soup
    • Sauces & Dips
  • Contact Us
Home
Drinks

Refreshing Sugar Free Lemonade

July 9, 2024
Milli
healthy-sugar-free-lemonade
Jump to Recipe Print Recipe

A classic summer drink perfect for hot summer days and outdoor gatherings. This 3-Ingredient Healthy Lemonade is just as refreshing and delicious as the original, but without the added sugars, making it an excellent option for those watching their sugar intake.
Looking for a thirst-quenching drink that’s light, healthy, and free from added sugar? This Refreshing Sugar-Free Lemonade is your go-to summer classic, revamped. With just three simple ingredients, you can enjoy all the crisp, tangy, and cool goodness of traditional lemonade without the sugar crash. Whether you’re prepping for an outdoor BBQ or picnic or need a quick cooling drink, this recipe covers you. Whether you’re preparing for an outdoor BBQ or picnic or need a refreshing drink, this recipe covers you.

Why You’ll Love This Lemonade

This healthy lemonade is:

  • Naturally sweetened using monk fruit or erythritol
  • It is just as refreshing as the original
  • Easy to make with minimal ingredients
  • Lavish for keto, diabetic, or low-sugar lifestyles
  • It is a hit with kids and adults alike

Ingredients For Sugar Free Lemonade

For the Syrup

  • 3/4 cup granulated erythritol/monkfruit extract. I use monk fruit/erythritol blend from Costco
  • 1 cup water

For the Lemonade

  • 1 cup freshly squeezed lemon juice (about 7-8 lemons)
  • 4 cups cold water
  • 1-2 cups ice cubes to serve

Instructions

  1. Start with the syrup by boiling the water and then adding the sweetener. Stir to dissolve
  2. Add the syrup to a large pitcher followed by the lemon.
  3. Add 3 cups of water and stir well to combine.
  4. Taste and add more water if needed.
  5. Place in the fridge to chill.
  6. Serve chilled with ice and lemon slices if desired.
healthy-sugar-free-lemonade

Healthy Sugar-Free Lemonade

A classic summer drink perfect for hot summer days and outdoor gatherings. This 3-Ingredient Healthy Lemonade is just as refreshing and delicious as the original, but without the added sugars, making it a great option for those watching their sugar intake.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Course Drinks
Cuisine American, Keto
Servings 4
Calories 14 kcal

Ingredients
  

For Syrup

  • 3/4 cup monk fruit extract
  • 1 cup water

For Lemonade

  • 1 cup lemon juice freshly squeezed lemons (about 7-8)
  • 4 cups cold water

Instructions
 

  • Boil the water and then add the sweetener. Stir to dissolve
  • Add the syrup to a large pitcher followed by the lemon.
  • Add 3 cups of water and stir well to combine.
  • Taste and add more water if needed.
  • Place in the fridge to chill.
  • Serve chilled with ice and lemon slices if desired.

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe

Nutrition

Calories: 14kcalCarbohydrates: 28gProtein: 0.2gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 4mgPotassium: 66mgFiber: 0.2gSugar: 2gVitamin A: 4IUVitamin C: 25mgCalcium: 6mgIron: 0.1mg
Keyword Lemonade
Tried this recipe?Let us know how it was!

Tips & Variations

  • Add Fresh Herbs: Stir in a few mint leaves or basil for a herbal twist.
  • Make It Sparkling: Swap some cold water for sparkling water for a fizzy version.
  • Turn It Into a Slushy: Blend with ice for a sugar-free frozen lemonade.
  • Flavoured Boost: Add crushed berries or a splash of sugar-free fruit syrup for extra flavour.
Milli
About Devine Dishes A lifelong love of cooking, one delicious recipe at a time. Welcome to Devine Dishes! I'm so glad you're here. I'm the cook, recipe creator, and food lover behind this little corner of the internet. Born and raised in Kenya, my love for cooking started when I was very young. Even as a child, I would happily volunteer to cook for the family, leaving the dishes and laundry for my siblings. Looking back, I think I had already discovered my passion and a clever way to avoid some chores! 😜 Where My Love for Cooking Began In high school, I chose Home Science and quickly discovered that baking was something I truly enjoyed. I went on to win awards in provincial school baking competitions for three consecutive years. Those were incredibly proud moments for me, and I loved the feeling of creating something delicious with my own hands. But not everyone saw cooking the way I did. I still remember the day my chemistry teacher laughed out loud in class after I received one of my baking medals. He told me I was wasting my time with cooking and that I should focus on the sciences, which would give me a better future than cookies and cakes. It was an embarrassing moment, especially as a student who was proud of something she had worked hard to achieve. But I didn't stop cooking. That experience stayed with me, not because it changed my passion, but because it reminded me that sometimes you have to believe in yourself even when others don't understand your dreams. From Cooking for Family to Building a Food Business Over the years, my love for cooking has taken me on quite a journey. I've explored different food business ideas, from cooking and selling chapatis and mandazis to catering, meal preparation, and delivery. Each experience taught me something new about food, business, and the joy of sharing a good meal with others. Today, I'm excited to bring that passion to food blogging. Devine Dishes is a place where I share the recipes I love, the ones I'm learning, and the ones I can't wait for you to try. You'll find African and Kenyan favorites, comforting family meals, delicious baking recipes, and practical dishes that make cooking at home enjoyable. My goal is simple: to help you discover recipes that are delicious, approachable, and worth making again. More Than Just Recipes For me, food has always been about more than feeding people. It's about family, memories, creativity, and bringing people together. When I'm not working, you'll often find me trying out new recipes, creating and editing content, or spending time with family. Sometimes we're swimming, watching TV, or simply chatting over a good meal. Those ordinary moments are some of my favorite moments. I also love traveling and discovering new places, cultures, and foods. I'm hoping to do much more of it in the near future, and I'm excited about the inspiration those experiences will bring to my cooking and future recipes. Thank You for Being Here Whether you're visiting Devine Dishes for a Kenyan recipe, looking for something delicious to bake, or simply exploring new meals to try, thank you for being part of this journey. Every recipe shared here is a little piece of my love for cooking, my experiences, and the belief that it's never too late to pursue something you're passionate about. I hope you find something delicious, make wonderful memories around your table, and come back often. Happy cooking! With love, Milli The heart behind Devine Dishes

You might also like

One pan sausage and egg breakfast 2

One Pan Sausage and Egg Breakfast Recipe | Easy and Healthy

15 Jun at 4:59 am
Chicken Breast Recipe

Chicken Breast Recipe | Juicy Oven Baked American Style

September 18, 2024
Keto Dinner Ideas

Keto Dinner Ideas | Easy, Quick and Family Friendly Meals

13 Jul at 12:49 am
Crispy Whole Tilapia Air Fryer Recipe

Air Fryer Whole Tilapia (Crispy Skin, Juicy Inside)

7 May at 1:21 am
Healthy Smoothie Recipes for Weight Loss Easy Guide

Healthy Smoothie Recipes for Weight Loss | Easy Blends

13 Jun at 3:57 am
Close-up-of-fluffy-low-carb-cream cheese pancakes-stacked-on-a-plate-drizzled-with-sugar-free-syrup

Cream Cheese Pancakes | Low Carb American Pan Breakfast

20 May at 6:03 am
How to Make Fluffy Kenyan Chapati

How to Make Fluffy Kenyan Chapati | Easy Stovetop Recipe

3 Jul at 4:36 am
Steak Caesar Salad

Steak Caesar Salad | American Pan Seared Recipe

December 13, 2022
Fluffy Christmas Cupcakes Recipe

Christmas Cupcakes Recipe | Oven Baked American Holiday Treat

December 21, 2025
Christmas Cake Recipe

Christmas Cake Recipe | Oven Baked American Holiday Bake

December 10, 2025

1 Comment. Leave new

  • Daisy
    July 15, 2026 1:38 am

    5 stars
    I was looking for a solid keto-friendly drink to beat the summer heat without risking a sugar spike, and this recipe absolutely nailed it. It’s incredibly simple but tastes just like classic, old-school lemonade!

    Log in to Reply
You must be logged in to post a comment.
Tags: fresh lemonade, healthy lemonade, healthy summer drinks for weight loss, home-made lemonade, home-made sugar-free lemonade with fresh lemons, keto-friendly drinks, lemonade recipe, low-calorie lemonade, natural lemonade, outdoor refreshments, refreshing sugar-free lemonade for outdoor activities, refreshing summer drink, sugar-free drinks, sugar-free lemonade, sugar-free lemonade recipe with sweeteners

More Similar Posts

Crispy Baked Turkey Wings Recipe

Baked Turkey Wings Recipe | Crispy Oven American Style

fresh-spinach-egg-salad-with-cherry-tomatoes-rotisserie-chicken-and-homemade-vinaigrette

Spinach Egg Salad | American Style High Protein Lunch Recipe

Garlic Butter Steak Bites Recipe

Garlic Butter Steak Bites | American Pan Skillet Recipe

Pork Ribs Recipe

Oven Baked Pork Ribs | Fall Off the Bone American BBQ

Air-Fried Shrimp Recipe

Air-Fried Shrimp Recipe (Crispy, Easy, Ready in 15 Minutes)

Beef Steak with Mushroom Sauce Recipe

Beef Steak with Mushroom Sauce | American Pan Skillet Recipe

Devine dishes logo

Devine Dishes is a food blog celebrating the flavors of African and Kenyan cuisine, with a delicious variety of recipes inspired by cuisines from around the world. From comforting family meals to easy baking ideas, we share approachable recipes to inspire your next meal. Read more

Categories
  • Breakfast
  • Desserts
  • Dinner
  • Drinks
  • Keto & Low-carb
  • Lunch
  • Snacks & Appetizers
Recipes
  • Breakfast Recipes
  • Dinner Recipes
  • Lunch Recipes
  • Pasta Recipes
  • Rice Recipes
  • Seasonal Holidays Recipes
  • Vegetable Recipes
Information
  • Home
  • About
  • Terms & conditions
  • Disclaimer
  • Privacy Policy
  • Contact Us
Facebook
Instagram
Pinterest
YouTube
LinkedIn

Copyright ©2026 Devinedishes. All Rights Reserved.

  • Terms & conditions
  • Disclaimer
  • Privacy Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required