Refreshing Cucumber Tomato Salad

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Summer’s scorching heat can be a real challenge, but this cucumber avocado tomato salad is the ultimate solution for staying cool and healthy. Fresh vegetables, healthy fats, and a zesty dressing come together to create a refreshing and revitalizing dish that will leave you feeling energized and satisfied.

To whip up this salad, you’ll need the following ingredients:

– 3 mini cucumbers, peeled and diced

– 2 avocados, peeled and diced

– 1 cup grape tomatoes, halved

– 1 small red onion, thinly sliced

– 2 tbsp olive oil

– 3 tablespoons fresh lime juice

– 1 tablespoon honey

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 2 tbsp chopped fresh cilantro (optional)

Instructions:

1. In a large bowl, combine the diced cucumbers, avocados, tomatoes, and red onion.

2. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until well combined.

3. Pour the dressing over the vegetables and toss gently to coat.

4. Sprinkle the chopped cilantro over the top of the salad.

5. Serve immediately or chill in the refrigerator until ready to serve.

Cucumber Avocado Tomato Salad: A Refreshing and Healthy Summer Recipe
5 from 1 vote
Prep Time 10 minutes
Course Salad, Side Dish
Cuisine American
Servings 4
Calories 262 kcal

Ingredients
  

  • 3 mini cucumbers diced into half moons
  • 2 medium avocados peeled and diced
  • 1 cup grape tomatoes cut into two
  • 1 small red onion thinly sliced
  • 2 tbsp olive oil
  • 3 tbsp fresh lemon juice
  • 1 tbsp honey
  • 1/2 tsp salt or more to taste
  • 1/4 tsp black pepper or more to taste
  • 2 tbsp chopped cilantro optional

Instructions
 

  • In a large bowl, combine the diced cucumbers, tomatoes, and red onion.
  • Add the diced avocadoes
  • In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until well combined.
  • Pour the dressing over the vegetables and toss gently to coat.
  • Sprinkle the chopped cilantro over the top of the salad if using.
  • Serve immediately or chill in the refrigerator until ready to serve.

Notes

 
 
 
 

Nutrition

Calories: 262kcalCarbohydrates: 18gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 306mgPotassium: 642mgFiber: 8gSugar: 8gVitamin A: 479IUVitamin C: 23mgCalcium: 26mgIron: 1mg
Keyword Easy, Healthy, Salad, Vegetarian
Tried this recipe?Let us know how it was!

Tips:

– To make this salad ahead of time, prepare the vegetables and dressing separately. Combine them just before serving to prevent the avocados from turning brown.

– Add a diced jalapeño pepper to the mix if you prefer a spicy salad.

– This salad is a great side dish for grilled Baked Turkey Wings, chicken, fish, or Grilled Fish and Shrimp.

Health Benefits:

This salad is a powerhouse of nutrients, with each ingredient offering unique health benefits. Cucumbers are low in calories and high in water content, making them an excellent choice for staying hydrated. They also contain antioxidants that help protect against chronic diseases like cancer and heart disease.

Avocados, known for their creamy texture and nutty flavour, are a great source of healthy fats, fibre, and vitamins. They have been shown to lower cholesterol levels and reduce the risk of heart disease.

Tomatoes, with their juicy texture and tangy taste, are rich in lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease. They are also a good source of vitamin C, potassium, and vitamin K.

Red onions, with their intense flavour and crisp texture, are high in antioxidants and have anti-inflammatory properties. They have been shown to improve heart health and lower the risk of cancer.

Cilantro, with its bright and citrusy flavour, has been shown to have antibacterial properties and may aid in digestion. Conclusion: This cucumber avocado tomato salad is a perfect combination of flavours and textures, making it an ideal dish for any summer day. It’s a delicious and nutritious recipe that’s easy to prepare and will leave you feeling refreshed and revitalized. So, why not give it a try and enjoy the many health benefits of this delightful salad?

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