Summer scorching heat can be a real challenge, but this cucumber avocado tomato salad is the ultimate solution for staying cool and healthy. Fresh vegetables, healthy fats, and a zesty dressing come together to create a refreshing and revitalizing dish that will leave you feeling energized and satisfied.
Making Cucumber Tomato Salad Recipe
To whip up this salad, you will need
Ingredients
3 mini cucumbers, peeled and diced
2 avocados, peeled and diced
1 cup grape tomatoes, halved
1 small red onion, thinly sliced
2 tbsp olive oil
3 tablespoons fresh lime juice
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tbsp chopped fresh cilantro (optional)
Instructions
In a large bowl, combine the diced cucumbers, avocados, tomatoes, and red onion.
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until well combined.
Pour the dressing over the vegetables and toss gently to coat.
Sprinkle the chopped cilantro over the top of the salad.
Serve immediately or chill in the refrigerator until ready to serve
Refreshing Cucumber Tomato Salad Recipe
Cucumber Avocado Tomato Salad: A Refreshing and Healthy Summer Recipe
This salad is a powerhouse of nutrients, with each ingredient offering unique health benefits. Cucumbers are low in calories and high in water content, making them an excellent choice for staying hydrated. They also contain antioxidants that help protect against chronic diseases like cancer and heart disease.
Avocados, known for their creamy texture and nutty flavour, are a great source of healthy fats, fibre, and vitamins. They have been shown to lower cholesterol levels and reduce the risk of heart disease.
Tomatoes, with their juicy texture and tangy taste, are rich in lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease. They are also a good source of vitamin C, potassium, and vitamin K.
Red onions, with their intense flavour and crisp texture, are high in antioxidants and have anti-inflammatory properties. They have been shown to improve heart health and lower the risk of cancer.
Cilantro, with its bright and citrusy flavour, has been shown to have antibacterial properties and may aid in digestion. Conclusion: This cucumber avocado tomato salad is a perfect combination of flavours and textures, making it an ideal dish for any summer day. It’s a delicious and nutritious recipe that’s easy to prepare and will leave you feeling refreshed and revitalized. So, why not give it a try and enjoy the many health benefits of this delightful salad?
Tips
To make this salad ahead of time, prepare the vegetables (minus the avocados) and dressing separately. Combine them just before serving to prevent the avocados from turning brown.
Add a diced jalapeño pepper to the mix if you prefer a spicy salad.
You can prep most of it in advance, but hold off on adding the avocado until just before serving. The recipe advises preparing the vegetables and dressing separately, then combining them right before serving to prevent the avocado from browning.
2. Is this cucumber tomato salad keto friendly?
Yes, it is listed under the Keto & Low-carb category on the site. Each serving contains only 18g of carbohydrates and 8g of fiber, making the net carbs quite low, and the healthy fats from avocado and olive oil make it a great fit for a keto diet.
3. Can I add or swap any ingredients?
Absolutely. The recipe is very adaptable, you can add a diced jalapeño for heat, swap cilantro for parsley if you’re not a fan, or toss in feta cheese for a Mediterranean twist. The use of olive oil, lime juice, and honey works well with many vegetable combinations.
4. How long does this salad keep in the fridge?
Because of the avocado, this salad is best eaten the same day. Avocado oxidizes quickly and will start to brown and soften after a few hours. If you plan to store it, keep the dressing and avocado separate and combine just before eating.
5. What are the health benefits of this salad?
Every ingredient pulls its weight nutritionally. Cucumbers are low in calories and high in hydrating water content, tomatoes are rich in the antioxidant lycopene, avocados provide heart-healthy fats and fiber, and red onions offer anti inflammatory properties. At 262 calories per serving with 8g of fiber and 22g of healthy fat, it is both light and satisfying.
About Devine Dishes
A lifelong love of cooking, one delicious recipe at a time.
Welcome to Devine Dishes! I'm so glad you're here.
I'm the cook, recipe creator, and food lover behind this little corner of the internet. Born and raised in Kenya, my love for cooking started when I was very young. Even as a child, I would happily volunteer to cook for the family, leaving the dishes and laundry for my siblings. Looking back, I think I had already discovered my passion and a clever way to avoid some chores! 😜
Where My Love for Cooking Began
In high school, I chose Home Science and quickly discovered that baking was something I truly enjoyed. I went on to win awards in provincial school baking competitions for three consecutive years. Those were incredibly proud moments for me, and I loved the feeling of creating something delicious with my own hands.
But not everyone saw cooking the way I did.
I still remember the day my chemistry teacher laughed out loud in class after I received one of my baking medals. He told me I was wasting my time with cooking and that I should focus on the sciences, which would give me a better future than cookies and cakes.
It was an embarrassing moment, especially as a student who was proud of something she had worked hard to achieve. But I didn't stop cooking.
That experience stayed with me, not because it changed my passion, but because it reminded me that sometimes you have to believe in yourself even when others don't understand your dreams.
From Cooking for Family to Building a Food Business
Over the years, my love for cooking has taken me on quite a journey.
I've explored different food business ideas, from cooking and selling chapatis and mandazis to catering, meal preparation, and delivery. Each experience taught me something new about food, business, and the joy of sharing a good meal with others.
Today, I'm excited to bring that passion to food blogging.
Devine Dishes is a place where I share the recipes I love, the ones I'm learning, and the ones I can't wait for you to try. You'll find African and Kenyan favorites, comforting family meals, delicious baking recipes, and practical dishes that make cooking at home enjoyable.
My goal is simple: to help you discover recipes that are delicious, approachable, and worth making again.
More Than Just Recipes
For me, food has always been about more than feeding people. It's about family, memories, creativity, and bringing people together.
When I'm not working, you'll often find me trying out new recipes, creating and editing content, or spending time with family. Sometimes we're swimming, watching TV, or simply chatting over a good meal. Those ordinary moments are some of my favorite moments.
I also love traveling and discovering new places, cultures, and foods. I'm hoping to do much more of it in the near future, and I'm excited about the inspiration those experiences will bring to my cooking and future recipes.
Thank You for Being Here
Whether you're visiting Devine Dishes for a Kenyan recipe, looking for something delicious to bake, or simply exploring new meals to try, thank you for being part of this journey.
Every recipe shared here is a little piece of my love for cooking, my experiences, and the belief that it's never too late to pursue something you're passionate about.
I hope you find something delicious, make wonderful memories around your table, and come back often.
Happy cooking!
With love,
Milli
The heart behind Devine Dishes
