Summer scorching heat can be a real challenge, but this cucumber avocado tomato salad is the ultimate solution for staying cool and healthy. Fresh vegetables, healthy fats, and a zesty dressing come together to create a refreshing and revitalizing dish that will leave you feeling energized and satisfied.
Making Cucumber Tomato Salad Recipe
To whip up this salad, you will need
Ingredients
- 3 mini cucumbers, peeled and diced
- 2 avocados, peeled and diced
- 1 cup grape tomatoes, halved
- 1 small red onion, thinly sliced
- 2 tbsp olive oil
- 3 tablespoons fresh lime juice
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tbsp chopped fresh cilantro (optional)
Instructions
- In a large bowl, combine the diced cucumbers, avocados, tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until well combined.
- Pour the dressing over the vegetables and toss gently to coat.
- Sprinkle the chopped cilantro over the top of the salad.
- Serve immediately or chill in the refrigerator until ready to serve
Refreshing Cucumber Tomato Salad Recipe
Ingredients
- 3 mini cucumbers diced into half moons
- 2 medium avocados peeled and diced
- 1 cup grape tomatoes cut into two
- 1 small red onion thinly sliced
- 2 tbsp olive oil
- 3 tbsp fresh lemon juice
- 1 tbsp honey
- 1/2 tsp salt or more to taste
- 1/4 tsp black pepper or more to taste
- 2 tbsp chopped cilantro optional
Instructions
- In a large bowl, combine the diced cucumbers, tomatoes, and red onion.
- Add the diced avocadoes
- In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until well combined.
- Pour the dressing over the vegetables and toss gently to coat.
- Sprinkle the chopped cilantro over the top of the salad if using.
- Serve immediately or chill in the refrigerator until ready to serve.
Notes
Nutrition
Health Benefits
This salad is a powerhouse of nutrients, with each ingredient offering unique health benefits. Cucumbers are low in calories and high in water content, making them an excellent choice for staying hydrated. They also contain antioxidants that help protect against chronic diseases like cancer and heart disease.
Avocados, known for their creamy texture and nutty flavour, are a great source of healthy fats, fibre, and vitamins. They have been shown to lower cholesterol levels and reduce the risk of heart disease.
Tomatoes, with their juicy texture and tangy taste, are rich in lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease. They are also a good source of vitamin C, potassium, and vitamin K.
Red onions, with their intense flavour and crisp texture, are high in antioxidants and have anti-inflammatory properties. They have been shown to improve heart health and lower the risk of cancer.
Cilantro, with its bright and citrusy flavour, has been shown to have antibacterial properties and may aid in digestion. Conclusion: This cucumber avocado tomato salad is a perfect combination of flavours and textures, making it an ideal dish for any summer day. It’s a delicious and nutritious recipe that’s easy to prepare and will leave you feeling refreshed and revitalized. So, why not give it a try and enjoy the many health benefits of this delightful salad?
Tips
- To make this salad ahead of time, prepare the vegetables (minus the avocados) and dressing separately. Combine them just before serving to prevent the avocados from turning brown.
- Add a diced jalapeño pepper to the mix if you prefer a spicy salad.
Also, try our
The Best Chickpea Salad Recipe
Frequently Asked Questions (FAQs)
Is it possible to prepare this salad in advance?
You can prep most of it in advance, but hold off on adding the avocado until just before serving. The recipe advises preparing the vegetables and dressing separately, then combining them right before serving to prevent the avocado from browning.
2. Is this cucumber tomato salad keto friendly?
Yes, it is listed under the Keto & Low-carb category on the site. Each serving contains only 18g of carbohydrates and 8g of fiber, making the net carbs quite low, and the healthy fats from avocado and olive oil make it a great fit for a keto diet.
3. Can I add or swap any ingredients?
Absolutely. The recipe is very adaptable, you can add a diced jalapeño for heat, swap cilantro for parsley if you’re not a fan, or toss in feta cheese for a Mediterranean twist. The use of olive oil, lime juice, and honey works well with many vegetable combinations.
4. How long does this salad keep in the fridge?
Because of the avocado, this salad is best eaten the same day. Avocado oxidizes quickly and will start to brown and soften after a few hours. If you plan to store it, keep the dressing and avocado separate and combine just before eating.
5. What are the health benefits of this salad?
Every ingredient pulls its weight nutritionally. Cucumbers are low in calories and high in hydrating water content, tomatoes are rich in the antioxidant lycopene, avocados provide heart-healthy fats and fiber, and red onions offer anti inflammatory properties. At 262 calories per serving with 8g of fiber and 22g of healthy fat, it is both light and satisfying.
