Easy Refreshing Tropical Smoothie Recipe

A nutritious blend of exotic fruits and yoghurt smoothie to keep you hydrated and energized.

No ratings yet

Print Recipe Pin Recipe

Prep Time 5

Cook Time 0

Total Time 5

Course Appetizer, Drinks, Smoothie

Cuisine Continental, Tropical

Servings

Calories 553 kcal

Ingredients

3/4 cup pineapple chunks frozen/fresh
3/4 cup mangoes fresh
3/4 cup baby kale
1/2 medium banana ripe
1/2 cup vanilla yoghurt
3/4 cup milk 2 % or milk of choice.
1 tbsp honey

Instructions

Add all the ingredients to a blender.
Blend everything until smooth.
Serve and enjoy!

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Calories: 553kcalCarbohydrates: 114gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 26mgSodium: 162mgPotassium: 1274mgFiber: 7gSugar: 103gVitamin A: 3538IUVitamin C: 87mgCalcium: 525mgIron: 1mg

Keyword Bananas, Mangoes, Pineapple, Refreshing, Smoothie, tropical smoothie

Tried this recipe?Let us know how it was!