Avocado Toast Recipe
A simple, yet delicious dish that combines the creaminess of avocado with the crunch of bread and various toppings that can be eaten for breakfast or as a snack.
Ingredients
- 2 slices bread
- 1 medium avocado ripe, mashed
- 1 tbsp hot sauce optional
- 1 tsp fresh lemon
- 1 tbsp chopped onions
- 2 tbsp chopped tomatoes ripe
- 1/8 tsp salt
- 1 pinch red pepper flakes optional
Instructions
- Toast two slices of bread in a toaster or stovetop until golden brown.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until mostly smooth. Add hot sauce and mix well.
- Spread the mixture on top of each slice of toast, then top with lemon juice, chopped onions and tomatoes. Sprinkle with salt and red pepper flakes if using. Alternatively, after mashing the avocado, you can add all the ingredients to the bowl and mix well then spread on the toast.
- Serve and enjoy!
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 244kcalCarbohydrates: 23gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.01gSodium: 484mgPotassium: 577mgFiber: 8gSugar: 3gVitamin A: 191IUVitamin C: 18mgCalcium: 54mgIron: 2mg
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