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Breakfast

Breakfast Burrito | Mexican American Pan Recipe

January 16, 2023
Milli
Breakfast Burrito Recipe
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Kick-start your morning with a hearty breakfast burrito that combines fluffy scrambled eggs, savory sausage, fresh veggies, and creamy avocado all wrapped up in a warm tortilla. This Best Breakfast Burrito recipe is perfect for busy weekdays or lazy weekend brunches, delivering balanced nutrition and bold flavor in every bite.

Making Ultimate Breakfast Burrito Recipe

A great breakfast burrito starts with quality ingredients layered thoughtfully. We begin by whisking eggs and half‑and‑half for extra creaminess, then sauté sausage, onions, and peppers until golden. Adding juicy tomatoes and a pinch of red pepper flakes gives a burst of freshness and gentle heat. The Protein-Packed Burrito is completed with sliced avocado and shredded cheddar for richness. To make this masterpiece, you need to have the following:

Ingredients

Ingredients for making Burrito Recipe

  • 4 medium tortillas
  • 6 large eggs
  • 1/4 cup half & half milk
  • 1/2 tsp salt (or to taste)
  • 6 sausage links, chopped into small pieces
  • 2 tbsp olive oil
  • 1 medium avocado, sliced or chopped
  • Juice of 1/2 lemon
  • 1/4 tsp red pepper flakes (optional)
  • 1/2 green bell pepper, chopped
  • 8 cherry tomatoes, sliced in half
  • 1/2 cup shredded cheddar cheese (or 4 slices)
  • 1 medium onion, sliced
  • 4 tbsp sour cream

Instructions

  1. Whisk the eggs In a small bowl, beat together eggs, half & half, and salt until well blended. Set aside.
  2. Cook the sausage Heat 1 tbsp olive oil in a medium non-stick skillet over medium heat. Add chopped sausage and sauté for 3–4 minutes until it starts to brown.
  3. Sauté the vegetables Add the sliced onion, bell pepper, and red pepper flakes (if using). Cook for 2–3 minutes until the onions are translucent and peppers are slightly softened. Using a slotted spoon, transfer sausage and veggies to a plate; set aside.
  4. Scramble the eggs In the same skillet, add the remaining 1 tbsp olive oil. Pour in the egg mixture and gently scramble for 2–3 minutes until just set. Remove eggs and set aside with sausage mixture.
  5. Warm the tortillas Briefly heat each tortilla in the skillet or microwave just until pliable.
  6. Assemble the burrito Lay a tortilla flat. Spoon equal portions of scrambled eggs and sausage-veggie mix down the center. Top with cherry tomatoes, shredded cheddar, avocado, and a dollop of sour cream. Squeeze lemon juice over the avocado.
  7. Roll and serve Fold the sides of the tortilla inwards, then roll from one end to the other, sealing the filling. Wrap in foil to keep warm if desired.
Breakfast Burrito Recipe

Sunrise Breakfast Burrito Recipe

Easy breakfast burritos filled with sausages, scrambled eggs, onions, and bell peppers.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Breakfast
Cuisine American, Mexican
Servings 4
Calories 465 kcal

Ingredients
  

  • 4 medium tortillas
  • 6 large eggs
  • 1/4 cup half & half milk
  • 1/2 tsp salt or to taste
  • 6 sausage links chopped in small pieces
  • 2 tbsp olive oil
  • 1 medium avocado sliced/chopped
  • 1 half fresh lemon juice
  • 1/4 tsp red pepper flakes optional
  • 1/2 green bell pepper chopped
  • 8 medium cherry tomatoes sliced into half
  • 1/2 cup shredded cheddar or 4 slices
  • 1 medium onion sliced
  • 4 tbsp sour cream

Instructions
 

  • In a small bowl, beat eggs, half & half and salt. Set aside.
  • Heat a medium non-stick skillet over medium heat then add the olive oil and sausage pieces.
    Sausage cooking step 1
  • Sautee for a few minutes until it starts to brown then add onions.
    Onions Added Step 2
  • Cook for another 2 minutes until the onions are translucent then add the bell peppers and red pepper flakes. Cook for another 2 minutes then using a slotted spoon, remove and set aside.
    Bell Pepper Added Step 3
  • In the same skillet, add the egg mixture and scramble until the eggs are just cooked through (about 2-3 min) Remove and set aside.
    Cooked Egg Step 5

Assembling the Burritos

  • Spread 1 tbsp in the centre of a tortilla.
  • Top with the sausage mix followed by eggs then avocado, eggs and cheese then drizzle lemon juice.
  • Do not overfill, otherwise, it will be difficult to roll.
  • Flap the bottom of the burrito carefully. Fold in the edges tightly and roll to seal. Repeat with the rest of the burritos.
  • Serve and enjoy .
    Final Photo 1

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition

Calories: 465kcalCarbohydrates: 25gProtein: 18gFat: 33gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.03gCholesterol: 307mgSodium: 743mgPotassium: 552mgFiber: 5gSugar: 5gVitamin A: 957IUVitamin C: 15mgCalcium: 231mgIron: 3mg
Keyword Breakfast Burrito, Breakfast Burrito Recipe, Burrito
Tried this recipe?Let us know how it was!

Tips for Rolling a Perfect, Protein Packed Breakfast

To assemble the burrito, warm your tortillas so they’re pliable. Lay out the fillings in the center, leaving space at the edges. Fold in the sides, then roll snugly to seal. Wrapping them in foil keeps the burritos warm and helps them hold their shape, ideal for on the go breakfasts or meal prep.

This protein-packed breakfast burrito is a game-changer for mornings—flavorful, filling, and easy to customize. Whether you’re feeding a crowd or prepping ahead, these burritos deliver a balanced meal with minimal effort. Try making a batch today, share your creations, and enjoy the convenience of breakfast on the go!

Are you looking for something different!

Try our other recipes:

Pancake Breakfast

Sausage and egg breakfast

Fluffy Keto Bagels

Frequently Asked Questions (FAQs)

1. Can I make burritos earlier of time for meal prep?

Yes, wrap them tightly in foil then refrigerate for up to 3 days or freeze for longer storage.

2. What is the best way to reheat a frozen breakfast burrito?

Unwrap and microwave for 2–3 minutes, or heat in a covered skillet on low for a crispier tortilla texture.

3. Can I substitute the sausage with a different protein?

Absolutely, bacon, ground turkey, or a plant-based sausage alternative all work well in place of the pork sausage.

4. Why should I add half and half to the scrambled eggs?

It makes the eggs creamier and softer by adding fat and moisture, preventing them from turning dry or rubbery.

5. How do I maintain the burrito from falling apart when I roll it?

Avoid overfilling, fold the sides in first, then roll tightly from one end while tucking the filling as you go.

Milli
About Devine Dishes A lifelong love of cooking, one delicious recipe at a time. Welcome to Devine Dishes! I'm so glad you're here. I'm the cook, recipe creator, and food lover behind this little corner of the internet. Born and raised in Kenya, my love for cooking started when I was very young. Even as a child, I would happily volunteer to cook for the family, leaving the dishes and laundry for my siblings. Looking back, I think I had already discovered my passion and a clever way to avoid some chores! 😜 Where My Love for Cooking Began In high school, I chose Home Science and quickly discovered that baking was something I truly enjoyed. I went on to win awards in provincial school baking competitions for three consecutive years. Those were incredibly proud moments for me, and I loved the feeling of creating something delicious with my own hands. But not everyone saw cooking the way I did. I still remember the day my chemistry teacher laughed out loud in class after I received one of my baking medals. He told me I was wasting my time with cooking and that I should focus on the sciences, which would give me a better future than cookies and cakes. It was an embarrassing moment, especially as a student who was proud of something she had worked hard to achieve. But I didn't stop cooking. That experience stayed with me, not because it changed my passion, but because it reminded me that sometimes you have to believe in yourself even when others don't understand your dreams. From Cooking for Family to Building a Food Business Over the years, my love for cooking has taken me on quite a journey. I've explored different food business ideas, from cooking and selling chapatis and mandazis to catering, meal preparation, and delivery. Each experience taught me something new about food, business, and the joy of sharing a good meal with others. Today, I'm excited to bring that passion to food blogging. Devine Dishes is a place where I share the recipes I love, the ones I'm learning, and the ones I can't wait for you to try. You'll find African and Kenyan favorites, comforting family meals, delicious baking recipes, and practical dishes that make cooking at home enjoyable. My goal is simple: to help you discover recipes that are delicious, approachable, and worth making again. More Than Just Recipes For me, food has always been about more than feeding people. It's about family, memories, creativity, and bringing people together. When I'm not working, you'll often find me trying out new recipes, creating and editing content, or spending time with family. Sometimes we're swimming, watching TV, or simply chatting over a good meal. Those ordinary moments are some of my favorite moments. I also love traveling and discovering new places, cultures, and foods. I'm hoping to do much more of it in the near future, and I'm excited about the inspiration those experiences will bring to my cooking and future recipes. Thank You for Being Here Whether you're visiting Devine Dishes for a Kenyan recipe, looking for something delicious to bake, or simply exploring new meals to try, thank you for being part of this journey. Every recipe shared here is a little piece of my love for cooking, my experiences, and the belief that it's never too late to pursue something you're passionate about. I hope you find something delicious, make wonderful memories around your table, and come back often. Happy cooking! With love, Milli The heart behind Devine Dishes

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3 Comments. Leave new

  • Rosemarry
    August 29, 2026 3:27 am

    5 stars
    “Such an easy and filling breakfast! 🌯😍 The eggs, veggies, and cheese make the perfect combination. Great for busy mornings!”

    Log in to Reply
  • Rosemarry
    August 30, 2026 11:16 pm

    5 stars
    Quick, filling and perfect for busy mornings! 🌯☀️

    Log in to Reply
    • Milli
      September 14, 2026 1:15 pm

      Absolutely! Thanks for stopping by Rosemarry!

      Log in to Reply
You must be logged in to post a comment.
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Devine Dishes is a food blog celebrating the flavors of African and Kenyan cuisine, with a delicious variety of recipes inspired by cuisines from around the world. From comforting family meals to easy baking ideas, we share approachable recipes to inspire your next meal. Read more

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