If you are tired of the usual dry and tasteless chicken breast, please don’t look further! This juicy and flavorful chicken breast recipe is here to revolutionize your mealtime, it’s a game changer… Like seriously, with simple ingredients and easy-to-follow instructions, you’ll be enjoying tender and delicious chicken breast in no time. You can use this recipe as is or use it for this Chicken Sandwich Recipe if you are looking for a quick lunch or snack.
The Importance of Chicken Breast in a Healthy Diet
Chicken breast is an excellent source of lean protein, with many benefits making it a staple in many health-conscious households. Rich in nutrients like niacin, vitamin B6, and selenium, chicken breast supports heart health, muscle growth, and immune function. By incorporating our chicken breast recipe into your meal routine, you’ll be nourishing your body with the essential vitamins and minerals it needs to thrive.
The Secret to Juicy Chicken Breast
So, what sets this recipe apart from the rest? The key to achieving juicy chicken breast lies in the brining. Brining keeps the chicken incredibly moist and tender while adding an excellent flavour. Brining is soaking meat in a salt solution for some time before cooking. To make this moist chicken breast, you will need;
Ingredients
For brining;
- 4 boneless, skinless chicken breasts
- 1/4 cup kosher salt
- 1/8 cup sugar
- 1/2 cup warm water
- 2 cups cold water
For the chicken
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper (optional)
Instructions
- Whisk warm water, salt and sugar in a small bowl until dissolved.
- Add the chicken breasts and cold water and soak for 15 minutes. Remove and give it a quick rinse then pat with a paper towel to remove the excess water
- Preheat your oven to 425°F (220°C).
- Whisk together olive oil, paprika, oregano, garlic powder, onion powder, and cayenne (if using) in a small bowl.
- Place the chicken breasts in a bowl and add the marinade. Mix well.
- Transfer to a baking tray and bake for 15-18 min. Cooking time will depend on the thickness of the chicken so I recommend using a cooking thermometer to check doneness. The thickest part of the chicken should read 165°F (74°C)
- Let the chicken rest for 5 minutes before slicing.
- Serve warm and enjoy!
The Best Chicken Breast Recipe
Indulge in the most tender and delicious chicken breast recipe, that yields juicy results every time, making it perfect for meal prep, lunch or dinner.
Ingredients
For the brining
- 4 boneless chicken breasts
- 1/4 cup kosher salt
- 1/8 cup sugar
- 1/2 cup warm water
- 2 cups cold water
For the Chicken
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp oregano dried
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper optional
Instructions
- Whisk warm water, salt and sugar in a small bowl until dissolved.
- Add the chicken breasts and cold water and soak for 15 minutes. Remove and give it a quick rinse then pat with a paper towel to remove the excess water
- Preheat your oven to 425°F (220°C).
- Whisk together olive oil, paprika, oregano, garlic powder, onion powder, and cayenne (if using) in a small bowl.
- Place the chicken breasts in a bowl and add the marinade. Mix well.
- Transfer to a baking tray and bake for 15-18 min. Cooking time will depend on the thickness of the chicken so I recommend using a cooking thermometer to check doneness. The thickest part of the chicken should read 165°F (74°C)
- Let the chicken rest for 5 minutes before slicing.
- Serve warm and enjoy!
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 288kcalCarbohydrates: 8gProtein: 24gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 72mgSodium: 1022mgPotassium: 279mgFiber: 1gSugar: 7gVitamin A: 458IUVitamin C: 0.3mgCalcium: 24mgIron: 1mg
Tried this recipe?Let us know how it was!
Tips and Variations
- Add your favourite vegetables like bell peppers, zucchini, or carrots to the baking dish.
- Pair it with this Crispy Smashed Potatoes or Fluffy Roast Potatoes for a complete meal
- Swap out oregano for rosemary, thyme or for a different herbal flavour.
- This dish can be stored in a sealed container and refrigerated for up to 3 days or in the freezer for up to 3 months.
