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Dinner

Roasted Brussels Sprouts | Crispy Oven Baked American Side

March 29, 2024
Milli
Roasted Brussels Sprouts Recipe
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Roasted Brussels sprouts are a delicious and nutritious side dish that can be enjoyed by all. They are easy to make and can be seasoned with a variety of herbs and spices to suit your taste. Additionally, they are loaded with vitamins, minerals, and antioxidants, making them an excellent choice for maintaining optimal health. While Brussels sprouts are often boiled or steamed, roasting them is a delicious way to bring out their natural sweetness and add a crispy texture. Try this recipe and I promise you won’t be disappointed.

How to make Roasted Brussels Sprouts recipe

To make this recipe, you will need;

Equipment

  • Counter-top Oven

Ingredients

  • 2 cups of rinsed Brussels sprouts – remove any yellow or brown leaves. Cut off the stem end and slice each Brussels sprout in half.
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 3/4 tsp kosher salt or to taste
  • 3 tbsp extra virgin olive oil
  • 1/2 tsp black pepper or to taste

Instructions

  1. Preheat the oven to 425 degrees. Line a baking sheet with parchment paper
  2. In a medium bowl, add the Brussels sprouts, followed by the rest of the ingredients and stir well to mix.
  3. Transfer to the baking sheet and bake for about 15 minutes stirring halfway until tender and golden brown
  4. Serve and enjoy!
Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts

A delicious, easy and nutritious side dish that can be enjoyed by all.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Course Side Dish
Cuisine American
Servings 2
Calories 264 kcal

Ingredients
  

  • 2 cups Brussels Sprouts rinsed, stemmed and any yellow or brown leaves removed. Cut off the stem end and slice each Brussels sprout in half.
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 3/4 tsp kosher salt or to taste
  • 3 tbsp extra virgin oil or oil of choice
  • 1/2 tsp black pepper to taste

Instructions
 

  • Preheat the oven to 425 degrees. Line a baking sheet with parchment paper
  • In a medium bowl, add the Brussels sprouts, followed by the rest of the ingredients and stir well to mix.
  • Transfer to the baking sheet and bake for about 15 minutes stirring halfway until tender and golden brown
  • Serve and enjoy!

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe

Nutrition

Calories: 264kcalCarbohydrates: 18gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gSodium: 909mgPotassium: 383mgFiber: 4gSugar: 11gVitamin A: 702IUVitamin C: 85mgCalcium: 41mgIron: 1mg
Keyword Brussels Sprouts, Roasted Brussels Sprouts Recipe, Side Dish
Tried this recipe?Let us know how it was!

Also, try our other recipes:

Quick & Easy Asparagus

Cabbage Sausage Recipe

Shrimp Fajitas Recipe

Frequently Asked Questions (FAQs)

1. Why should Brussels sprouts be cut in half before roasting?

Halving the sprouts creates more flat surface area, which helps them caramelize and crisp up better in the oven. Whole sprouts tend to steam instead of getting that golden, crispy edge.

2. What temperature gives the crispiest Brussels sprouts?

Roasting at 425°F is hot enough to brown the outside while keeping the inside tender. Lower temperatures tend to leave the sprouts soft instead of crisp.

3. Why is stirring halfway through roasting recommended?

Flipping the sprouts partway through helps them brown evenly on both cut sides. Skipping this step can leave one side soggy while the other burns.

4. Can I skip the honey in this recipe?

Yes, the honey mainly balances the natural bitterness of the sprouts with a touch of sweetness. Leaving it out still works, though the flavor will be less caramelized.

5. How do I know when the Brussels sprouts are fully cooked?

They’re done once they turn golden brown and can be easily pierced with a fork, usually around 15 minutes. Overcooking can make them mushy, so you may need to shorten the cooking time by a few minutes if your oven tends to cook hotter than usual.

Milli
About Devine Dishes A lifelong love of cooking, one delicious recipe at a time. Welcome to Devine Dishes! I'm so glad you're here. I'm the cook, recipe creator, and food lover behind this little corner of the internet. Born and raised in Kenya, my love for cooking started when I was very young. Even as a child, I would happily volunteer to cook for the family, leaving the dishes and laundry for my siblings. Looking back, I think I had already discovered my passion and a clever way to avoid some chores! 😜 Where My Love for Cooking Began In high school, I chose Home Science and quickly discovered that baking was something I truly enjoyed. I went on to win awards in provincial school baking competitions for three consecutive years. Those were incredibly proud moments for me, and I loved the feeling of creating something delicious with my own hands. But not everyone saw cooking the way I did. I still remember the day my chemistry teacher laughed out loud in class after I received one of my baking medals. He told me I was wasting my time with cooking and that I should focus on the sciences, which would give me a better future than cookies and cakes. It was an embarrassing moment, especially as a student who was proud of something she had worked hard to achieve. But I didn't stop cooking. That experience stayed with me, not because it changed my passion, but because it reminded me that sometimes you have to believe in yourself even when others don't understand your dreams. From Cooking for Family to Building a Food Business Over the years, my love for cooking has taken me on quite a journey. I've explored different food business ideas, from cooking and selling chapatis and mandazis to catering, meal preparation, and delivery. Each experience taught me something new about food, business, and the joy of sharing a good meal with others. Today, I'm excited to bring that passion to food blogging. Devine Dishes is a place where I share the recipes I love, the ones I'm learning, and the ones I can't wait for you to try. You'll find African and Kenyan favorites, comforting family meals, delicious baking recipes, and practical dishes that make cooking at home enjoyable. My goal is simple: to help you discover recipes that are delicious, approachable, and worth making again. More Than Just Recipes For me, food has always been about more than feeding people. It's about family, memories, creativity, and bringing people together. When I'm not working, you'll often find me trying out new recipes, creating and editing content, or spending time with family. Sometimes we're swimming, watching TV, or simply chatting over a good meal. Those ordinary moments are some of my favorite moments. I also love traveling and discovering new places, cultures, and foods. I'm hoping to do much more of it in the near future, and I'm excited about the inspiration those experiences will bring to my cooking and future recipes. Thank You for Being Here Whether you're visiting Devine Dishes for a Kenyan recipe, looking for something delicious to bake, or simply exploring new meals to try, thank you for being part of this journey. Every recipe shared here is a little piece of my love for cooking, my experiences, and the belief that it's never too late to pursue something you're passionate about. I hope you find something delicious, make wonderful memories around your table, and come back often. Happy cooking! With love, Milli The heart behind Devine Dishes

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1 Comment. Leave new

  • Rosemarry
    July 28, 2026 5:26 am

    5 stars
    Crispy edges, a touch of honey sweetness and barely any effort. A side dish that might just steal the show. ✨🥬

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Tags: BrusselsSproutsLove, CaramelizedBrusselsSprouts, CrispyBrusselsSprouts, EasyDinnerIdeas, FamilyFriendlyMeals, GlutenFreeRecipes, HealthyEating, HealthySideDish, HolidaySideDish, LowCarbSide, MealPrepIdeas, OvenRoastedVegetables, PlantBasedRecipes, QuickAndEasyMeals, RoastedBrusselsSprouts, RoastedVeggies, SimpleRecipes, VeganSideDish, VegetableRecipes, VegetarianRecipes

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Devine Dishes is a food blog celebrating the flavors of African and Kenyan cuisine, with a delicious variety of recipes inspired by cuisines from around the world. From comforting family meals to easy baking ideas, we share approachable recipes to inspire your next meal. Read more

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