Roasted Brussels Sprouts

Share it

Roasted Brussels sprouts are a delicious and nutritious side dish that can be enjoyed by all. They are easy to make and can be seasoned with a variety of herbs and spices to suit your taste. Additionally, they are loaded with vitamins, minerals, and antioxidants, making them an excellent choice for maintaining optimal health.

While Brussels sprouts are often boiled or steamed, roasting them is a delicious way to bring out their natural sweetness and add a crispy texture. Try this recipe and I promise you won’t be disappointed.

To make this recipe, you will need;

  • 2 cups of rinsed Brussels sprouts – remove any yellow or brown leaves. Cut off the stem end and slice each Brussels sprout in half.
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 3/4 tsp kosher salt or to taste
  • 3 tbsp extra virgin olive oil
  • 1/2 tsp black pepper or to taste

Instructions

  1. Preheat the oven to 425 degrees. Line a baking sheet with parchment paper
  2. In a medium bowl, add the Brussels sprouts, followed by the rest of the ingredients and stir well to mix.
  3. Transfer to the baking sheet and bake for about 15 minutes stirring halfway until tender and golden brown
  4. Serve and enjoy!

Roasted Brussels Sprouts

A delicious, easy and nutritious side dish that can be enjoyed by all.
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course Side Dish
Cuisine American
Servings 2
Calories 264 kcal

Ingredients
  

  • 2 cups Brussels Sprouts rinsed, stemmed and any yellow or brown leaves removed. Cut off the stem end and slice each Brussels sprout in half.
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 3/4 tsp kosher salt or to taste
  • 3 tbsp extra virgin oil or oil of choice
  • 1/2 tsp black pepper to taste

Instructions
 

  • Preheat the oven to 425 degrees. Line a baking sheet with parchment paper
  • In a medium bowl, add the Brussels sprouts, followed by the rest of the ingredients and stir well to mix.
  • Transfer to the baking sheet and bake for about 15 minutes stirring halfway until tender and golden brown
  • Serve and enjoy!

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe

Nutrition

Calories: 264kcalCarbohydrates: 18gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gSodium: 909mgPotassium: 383mgFiber: 4gSugar: 11gVitamin A: 702IUVitamin C: 85mgCalcium: 41mgIron: 1mg
Keyword Brussels Sprouts, Side Dish
Tried this recipe?Let us know how it was!

Also, try,

Quick & Easy Asparagus

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Newsletter

Subscribe to our newsletter for update informations, recipes or insight

Latest Post

Keep Reading

Related Article