Roasted Brussels Sprouts | Crispy Oven Baked American Side

Roasted Brussels sprouts are a delicious and nutritious side dish that can be enjoyed by all. They are easy to make and can be seasoned with a variety of herbs and spices to suit your taste. Additionally, they are loaded with vitamins, minerals, and antioxidants, making them an excellent choice for maintaining optimal health. While Brussels sprouts are often boiled or steamed, roasting them is a delicious way to bring out their natural sweetness and add a crispy texture. Try this recipe and I promise you won’t be disappointed.

How to make Roasted Brussels Sprouts recipe

To make this recipe, you will need;

Equipment

• Counter-top Oven

Ingredients

• 2 cups of rinsed Brussels sprouts – remove any yellow or brown leaves. Cut off the stem end and slice each Brussels sprout in half.
• 2 tbsp lemon juice
• 1 tbsp honey
• 3/4 tsp kosher salt or to taste
• 3 tbsp extra virgin olive oil
• 1/2 tsp black pepper or to taste

Instructions

1. Preheat the oven to 425 degrees. Line a baking sheet with parchment paper
2. In a medium bowl, add the Brussels sprouts, followed by the rest of the ingredients and stir well to mix.
3. Transfer to the baking sheet and bake for about 15 minutes stirring halfway until tender and golden brown
4. Serve and enjoy!

Roasted Brussels Sprouts

A delicious, easy and nutritious side dish that can be enjoyed by all.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Course Side Dish

Cuisine American

Servings 2

Calories 264 kcal

Ingredients

  

1x2x3x

• 2 cups Brussels Sprouts rinsed, stemmed and any yellow or brown leaves removed. Cut off the stem end and slice each Brussels sprout in half.
• 2 tbsp lemon juice
• 1 tbsp honey
• 3/4 tsp kosher salt or to taste
• 3 tbsp extra virgin oil or oil of choice
• 1/2 tsp black pepper to taste

Instructions

 

• Preheat the oven to 425 degrees. Line a baking sheet with parchment paper
• In a medium bowl, add the Brussels sprouts, followed by the rest of the ingredients and stir well to mix.
• Transfer to the baking sheet and bake for about 15 minutes stirring halfway until tender and golden brown
• Serve and enjoy!

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe

Nutrition

Calories: 264kcalCarbohydrates: 18gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gSodium: 909mgPotassium: 383mgFiber: 4gSugar: 11gVitamin A: 702IUVitamin C: 85mgCalcium: 41mgIron: 1mg

Keyword Brussels Sprouts, Roasted Brussels Sprouts Recipe, Side Dish

Tried this recipe?Let us know how it was!

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Frequently Asked Questions (FAQs)

1. Why should Brussels sprouts be cut in half before roasting?

Halving the sprouts creates more flat surface area, which helps them caramelize and crisp up better in the oven. Whole sprouts tend to steam instead of getting that golden, crispy edge.

2. What temperature gives the crispiest Brussels sprouts?

Roasting at 425°F is hot enough to brown the outside while keeping the inside tender. Lower temperatures tend to leave the sprouts soft instead of crisp.

3. Why is stirring halfway through roasting recommended?

Flipping the sprouts partway through helps them brown evenly on both cut sides. Skipping this step can leave one side soggy while the other burns.

4. Can I skip the honey in this recipe?

Yes, the honey mainly balances the natural bitterness of the sprouts with a touch of sweetness. Leaving it out still works, though the flavor will be less caramelized.

5. How do I know when the Brussels sprouts are fully cooked?

They’re done once they turn golden brown and can be easily pierced with a fork, usually around 15 minutes. Overcooking can make them mushy, so you may need to shorten the cooking time by a few minutes if your oven tends to cook hotter than usual.