The Best Chicken Breast Recipe
Indulge in the most tender and delicious chicken breast recipe, that yields juicy results every time, making it perfect for meal prep, lunch or dinner.
Ingredients
For the brining
- 4 boneless chicken breasts
- 1/4 cup kosher salt
- 1/8 cup sugar
- 1/2 cup warm water
- 2 cups cold water
For the Chicken
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp oregano dried
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper optional
Instructions
- Whisk warm water, salt and sugar in a small bowl until dissolved.
- Add the chicken breasts and cold water and soak for 15 minutes. Remove and give it a quick rinse then pat with a paper towel to remove the excess water
- Preheat your oven to 425°F (220°C).
- Whisk together olive oil, paprika, oregano, garlic powder, onion powder, and cayenne (if using) in a small bowl.
- Place the chicken breasts in a bowl and add the marinade. Mix well.
- Transfer to a baking tray and bake for 15-18 min. Cooking time will depend on the thickness of the chicken so I recommend using a cooking thermometer to check doneness. The thickest part of the chicken should read 165°F (74°C)
- Let the chicken rest for 5 minutes before slicing.
- Serve warm and enjoy!
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 288kcalCarbohydrates: 8gProtein: 24gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 72mgSodium: 1022mgPotassium: 279mgFiber: 1gSugar: 7gVitamin A: 458IUVitamin C: 0.3mgCalcium: 24mgIron: 1mg
Tried this recipe?Let us know how it was!
