Chickpea salad is a delicious and healthy dish that is perfect any time of the year. This chickpea salad recipe is a healthy, delicious, and versatile dish that can be enjoyed as a main course or a side dish. With this simple recipe, you can make a delicious and nutritious meal in no time.
To make this salad, you will need
The salad is loaded with fibre, protein, and a variety of other nutrients that make it a great option for anyone looking to eat a balanced and nutritious meal.
One of the great things about chickpea salad is that it is incredibly versatile. The salad consists of nutritious chickpeas, healthy cucumbers, fresh tomatoes, avocado, onions and a delicious dressing. You can serve this salad as is or as a side dish with grilled chicken or fish, shrimp
To make this salad, you will need
Ingredients
- 2 cans of chickpeas
- 1/2 red small onion, diced
- 4 small Roma tomatoes diced/1 cup cherry tomatoes
- 2 medium ripe avocados, diced
- 1 medium cucumber, diced
For the dressing
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 1 tbsp red wine vinegar
- 1 garlic clove minced
- 1/2 tsp dijon mustard
- 1 tbsp honey
- Salt and pepper to taste
- Feta Cheese, optional
Instructions
- Rinse and drain the chickpeas in a colander.
- In a large bowl, combine the chickpeas, red onion, tomatoes, avocados and cucumber
- In a small bowl, whisk together the dressing ingredients.
- Pour the dressing over the chickpea salad and mix well.
- Top with feta if using
- Serve the chickpea salad immediately or refrigerate for later.
Chickpea Salad Recipe
Ingredients
- 2 cans chickpea
- 1/2 small red onion sliced
- 4 small Roma tomatoes chopped/1 cup grape tomatoes
- 2 medium avocados ripe, diced
- 1 medium cucumber diced
For Dressing
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tbsp red wine vinegar
- 1 clove garlic minced
- 1/2 tsp Dijon mustard
- 1 tbsp honey optional
- Salt and pepper to taste
- 1/4 cup feta cheese optional
Instructions
- Rinse and drain the chickpeas in a colander.
- In a large bowl, mix the chickpeas, red onion, tomatoes, avocado and cucumber.
- In a small bowl, whisk together the dressing ingredients.
- Pour the dressing over the chickpea salad and toss well to coat. Season with salt and pepper
- Serve the chickpea salad immediately or refrigerate for later.
Notes
Nutrition
Variations:
- Use fresh chickpeas for the best flavour
- Substitute feta cheese with crumbled goat cheese.
- Add diced bell peppers or carrots for extra crunch
- Add parsley, dill or cilantro for extra flavour
- Use canned black beans instead of chickpeas for a different flavour.
- Add some extra flavour and texture to the salad, by adding some toasted pine nuts or croutons.
This chickpea salad is best eaten on the same day. However, it can be stored in the fridge for up to 3 days. Simply cover with plastic wrap and refrigerate
Overall, chickpea salad is a healthy and delicious dish that has a lot of health benefits and is perfect for any occasion. Whether you are looking for a quick and easy lunch or a flavourful side dish for your next barbecue, this salad is sure to please.
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