Go Back
Email Link
Print
Recipe Image
Instruction Images
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Chickpea Salad Recipe
Indulge in the creamy and refreshing taste of our chickpea salad recipe, a perfect blend of natural goodness and nutritional benefits.
No ratings yet
Print Recipe
Pin Recipe
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course
Main Course, Side Dish
Cuisine
Mediterranean
Servings
6
Calories
239
kcal
Ingredients
1x
2x
3x
2
cans
chickpea
1/2
small
red onion
sliced
4
small
Roma tomatoes
chopped/1 cup grape tomatoes
2
medium
avocados
ripe, diced
1
medium
cucumber
diced
For Dressing
1/4
cup
olive oil
1/4
cup
lemon juice
1
tbsp
red wine vinegar
1
clove
garlic
minced
1/2
tsp
Dijon mustard
1
tbsp
honey
optional
Salt and pepper to taste
1/4
cup
feta cheese
optional
Instructions
Rinse and drain the chickpeas in a colander.
In a large bowl, mix the chickpeas, red onion, tomatoes, avocado and cucumber.
In a small bowl, whisk together the dressing ingredients.
Pour the dressing over the chickpea salad and toss well to coat. Season with salt and pepper
Serve the chickpea salad immediately or refrigerate for later.
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories:
239
kcal
Carbohydrates:
13
g
Protein:
3
g
Fat:
21
g
Saturated Fat:
4
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
14
g
Cholesterol:
6
mg
Sodium:
88
mg
Potassium:
504
mg
Fiber:
5
g
Sugar:
6
g
Vitamin A:
495
IU
Vitamin C:
18
mg
Calcium:
54
mg
Iron:
1
mg
Keyword
Chickpea, Chickpea Salad, Chickpea Salad Recipe, Creamy Chickpea Salad, Easy Chickpea Salad, Salad
Tried this recipe?
Let us know
how it was!