Looking for a healthy breakfast that’s quick, hearty, and full of flavor? This Sweet Potato & Egg Hash is the ultimate one-pan meal, packed with nourishing ingredients that fuel your day. With tender Japanese sweet potatoes, savory sausage, colorful bell peppers, and perfectly runny eggs, it brings together a balance of sweet, smoky, and spicy flavors in every bite. What makes this recipe even better is that it’s cooked in a single skillet, meaning less cleanup and more time to enjoy your morning.
This dish isn’t just delicious, it’s versatile too. You can serve it as a satisfying breakfast, a weekend brunch centerpiece, or even a light dinner. The combination of protein, fiber, and essential vitamins makes it a wholesome option that leaves you feeling full and energized. Best of all, it’s customizable, add your favorite spices, swap in your favorite veggies, or make it vegetarian-friendly.
Why You’ll Love This Sweet Potato & Egg Hash
- Balanced flavors: Sweet potatoes pair beautifully with savory sausage and fresh veggies.
- One-pan recipe: Minimal dishes and easy cleanup.
- Protein-rich: Eggs and sausage keep you full and energized.
- Customizable: Easily adapt with vegetarian, spicy, or cheesy variations.
Whether you’re cooking for family or meal-prepping for the week, this hash makes a wholesome, fuss-free breakfast.
Ingredients for Sweet Potato & Egg Hash
- 1 cup Japanese sweet potatoes, peeled & diced
- 3 sausage links, chopped into bite-sized pieces
- 1 tbsp olive oil
- ½ small red bell pepper, chopped
- 1 tsp paprika
- Salt & pepper, to taste
- 1 small onion, chopped
- ½ small green bell pepper, chopped
- 2 large eggs
- 2 large mushrooms, sliced
- Chopped cilantro (optional, for garnish)
Step-by-Step Instructions
1. Heat the Skillet
Heat olive oil in a large skillet over medium heat.
2. Cook the Sausage
Sauté chopped sausage for 3–4 minutes, until golden brown. Remove and set aside.
3. Cook the Sweet Potatoes
In the same pan, add sweet potatoes, paprika, salt, and ½ cup water. Cook 5–6 minutes until fork-tender. Remove and set aside.
4. Sauté the Mushrooms
Add the mushrooms to the skillet and cook for 2-3 minutes, or until they have softened.
5. Add Onions & Peppers
Mix in onions and bell peppers, season with salt and pepper, and sauté for 3 minutes.
6. Combine Everything
Add the sweet potatoes and sausage back into the skillet and stir gently to combine.
7. Create Wells & Add Eggs
Create two wells in the mixture, crack an egg into each well, and season them lightly.
8. Cover & Cook
Cover the skillet for 4–5 minutes, until whites are set but yolks remain runny.
9. Garnish & Serve
Top with cilantro if desired, and serve immediately.
Easy Sweet Potato & Egg Hash – Nutritious & Irresistibly Delicious
Ingredients
- 1 cup sweet Potatoes Japanese, Peeled and Diced
- 3 links breakfast sausages diced into bite-sized
- 1 tbsp olive oil
- 1 small onion chopped
- 1 tsp paprika
- 1/2 small red bell pepper chopped
- 1/2 small green bell pepper chopped
- 2 large eggs
- 2 large mushrooms sliced
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add chopped sausage and sauté for 3–4 minutes, or until golden brown. Then transfer to a plate and set aside.
- To the same pan, add sweet potatoes, paprika, salt, and ½ cup water. Cook until potatoes are fork-tender, about 5–6 minutes. Next, remove and set aside.
- If the pan is dry, add a splash of water, then cook the mushrooms for 2–3 minutes until they begin to soften.
- Stir in onions and bell peppers. Season with salt and pepper, and cook for 3 minutes, stirring occasionally.
- Return the sweet potatoes and sausage to the skillet, mixing gently.
- Make two wells in the hash mixture and crack an egg into each well. Season the eggs with salt and pepper.
- Cover the skillet and cook for 4–5 minutes, or until egg whites are set but yolks are still runny.
- Finally, top with chopped cilantro if desired, and serve immediately.
Video
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Variations You’ll Love
- Spicy Hash: Add cayenne or chopped jalapeño for an extra kick.
- Vegetarian: Skip the sausage and add extra mushrooms or tofu for a vegetarian option.
- Cheesy Upgrade: Sprinkle cheddar or feta over the eggs.
- Herb Infusion: Add fresh parsley or thyme to enhance the dish’s freshness.
Tips for Success
- Uniform dice ensures sweet potatoes cook evenly.
- Dry-fry crispy potatoes Wipe excess moisture before sautéing.
- Eggs matter Watch closely for runny yolks.
- Serve hot for the best flavor and texture.
Nutrition (per serving, approx.)
- Calories: 298
- Protein: 16g
- Carbohydrates: 18g
- Fat: 19g
- Fiber: 4g
Benefits of Sweet Potato & Egg Hash
| Benefit | Why It’s Good |
|---|---|
| High in fiber | Sweet potatoes support digestion & satiety |
| Protein boost | Eggs & sausage keep you energized |
| Nutrient-rich | Packed with vitamins A, C, and potassium |
| Quick & easy | Ready in under 30 minutes |
Related Breakfast Recipes
- Best Breakfast Omelette at Home
- One-Pan Sausage and Egg Breakfast
- Best Breakfast Pepperoni Egg Scramble at Home
Wrapping It Up A Breakfast Game-Changer
This sweet potato and egg hash is wholesome, flavorful, and endlessly customizable. Whether you serve it for brunch with friends or a quick weekday breakfast, it’s bound to become a favorite. Try it once, and you’ll find yourself making it again and again.
Explore more Breakfast Recipes on Divine Dishes for tasty and healthy ideas!
FAQs About Sweet Potato & Egg Hash
Q1: Can I use regular sweet potatoes instead of Japanese?
Yes! Any variety works well. Japanese sweet potatoes are slightly sweeter and have a firmer texture than their American counterparts.
Q2: Can I make this ahead for meal prep?
Yes. Cook Everything except the eggs ahead of time. When reheating, add fresh eggs on top.
Q3: How can I make it lighter?
Use turkey sausage or omit sausage for a lower-fat version.
Q4: What’s the best way to reheat?
Warm in a skillet over low heat for the best texture. Microwaving works too, but the potatoes may become too soft.
