How to Make the Best Roasted Chickpea & Egg Veggie Bowl: A Quick & Nutritious Lunch

The Ultimate Healthy Chickpea & Egg Veggie Power Bowl

Looking for a meal that is both incredibly satisfying and exceptionally healthy? Look no further. This Ultimate Healthy Chickpea & Egg Veggie Bowl is your new go-to protein-packed meal prep solution. Packed with colorful vegetables, savory chickpeas, and a hearty egg, this recipe is a delicious way to fuel your body. It comes together with minimal effort, making it the perfect choice for a quick lunch or a nourishing dinner.

Making the Ultimate Healthy Chickpea & Egg Power Bowl

Crafting the Ultimate Healthy Veggie Power Bowl is all about a simple, hands-off cooking method: roasting. Roasting the vegetables and chickpeas brings out their natural sweetness and creates a wonderful, caramelized texture that is truly irresistible. When paired with a perfectly cooked egg, the result is a balanced, nutrient-rich bowl that is both flavorful and filling. This recipe is a fantastic choice for those who want to eat well without spending a lot of time in the kitchen.

Yields: 2 servings Prep time: 10 minutes Cook time: 20-25 minutes

Ingredients

For the Roasted Veggies & Chickpeas:

• 1 (15 oz) can chickpeas, drained and rinsed
• 1 cup brown rice (cooked)
• 1 bunch, baby spinach
• 2 tsp olive oil
• 1/2 tsp cumin
• 1/2 tsp salt or to taste
• 1 tsp paprika
• 1/2 tsp chilli, optional
• 1/2 tsp black pepper

For the Eggs & Toppings:

• 2 large eggs
• 1 ripe avocado, sliced
• sliced tomatoes
• slice onions
• 1/4 cup feta cheese, crumbled (optional)

For the Salad Dressing

• 1/4 cup olive oil oil
• 1/4 cup balsamic vinegar/lemon juice
• 2 tablespoons of Dijon mustard
• 1 tablespoons honey

Step-by-Step Instructions:

1. Preheat Oven & Prepare Sheet Pan: First, preheat your oven to 400°F (200°C). On a baking sheet, toss the  drained chickpeas with the olive oil, paprika, cumin, chilli (if using) salt, and black pepper until everything is evenly coated.
2. Roast the Vegetables: Place the baking sheet in the preheated oven and roast the chickpeas for 20-25 minutes. The  chickpeas should be slightly crispy.
3. Cook the Eggs: While the chickpeas are roasting, prepare your eggs. Boil them for 6 minutes, then transfer to a bowl with cold water to stop cooking further. You can cook to your desired doneness, however, a soft, runny yolk is a great choice as it creates a natural sauce for the bowl.
4. Assemble and Serve: To assemble, add the brown rice to a bowl, followed by the roasted chickpeas. Top with the cooked egg, sliced avocado, baby spinach, sliced tomatoes, onions, and a sprinkle of crumbled feta cheese, if using.
5. Pour the dressing over the salad and toss gently to ensure that every piece is evenly coated.
6. Serve immediately and enjoy!

Serving Suggestions For This Veggie Power Bowl

This  Veggie Power Bowl is a fantastic meal on its own, but you can elevate it further with a few simple additions. As another option, a drizzle of creamy tahini or a lemon-herb dressing would complement the roasted flavors beautifully. For added crunch, you can top the bowl with toasted pumpkin seeds or slivered almonds. This recipe also works perfectly for meal prep; simply store the roasted vegetables and toppings separately in the refrigerator and cook the eggs fresh when you’re ready to eat.

Secrets to a Protein-Packed Meal Prep

The secret to a successful protein-packed meal prep is all about efficiency and flavor. By roasting the main ingredients on a single pan, you minimize cleanup and maximize flavor, as the chickpeas get beautifully caramelized. The combination of protein from the chickpeas and eggs makes this a truly satisfying meal that will keep you full for hours. This is an excellent recipe to make ahead of time, as the roasted chickpea and brown rice stay fresh in the fridge for several days, making your lunches a breeze.

We hope you love making and eating this  Veggie Power Bowl! It’s a fantastic, wholesome meal that is perfect for a special lunch or a simple weeknight dinner. If you tried this recipe, we’d absolutely love to hear from you! Please leave a comment below to share your experience, or tag us on social media with your delicious creations. Happy cooking!