Best Soy Sauce Tilapia Recipe | Easy Baked Fish Dinner

If you’re looking for a healthy and delicious dinner option, these baked soy sauce tilapia fillets are an excellent choice. This fish is low in fat and calories, high in protein, and packed with essential nutrients. Plus, it’s versatile and easy to prepare. You will have your dinner ready in no time.

To prepare this dish you will need

This recipe will make tender, flavorful tilapia fillets that are baked to perfection. It tastes even better the next day.

Ingredients:

• 8 tilapia fillets
• 2 tablespoons sesame oil
• 3 tablespoons honey
• 1/3 cup soy sauce
• 1/4 cup apple cider vinegar
• 1 tbsp dijon
• 2 cloves garlic, minced
• 1 tsp minced ginger
• 1/4 tsp red pepper flakes (adjust to taste)
• 1/4 teaspoon black pepper

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Rinse the tilapia fillets under cold running water and pat them dry with paper towels.

3. In a small bowl, whisk together all the ingredients

4. Pour the ingredients into the fish and marinate for 15-20 minutes

5. Place the tilapia fillets in a baking dish and pour half the marinade over them, coating each fillet evenly.

6. Cover the baking dish with foil and bake for 10 minutes, remove foil then pour the rest of the marinade and bake for an additional 10 minutes or until the edges are slightly golden

7. Serve the baked tilapia fillets hot, garnished with fresh parsley if desired.

A Delicious Soy Tilapia Recipe

Indulge in a perfectly balanced flavours of soy sauce and honey of soy sauce tilapia. This dish is easy-to-make and ideal for seafood lovers and busy home cooks alike.

5 from 5 votes

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 384 kcal

Ingredients

  

1x2x3x

• 8 medium tilapia fillets
• 2 tbsp sesame oil
• 3 tbsp honey
• 1/3 cup soy sauce
• 1/4 cup apple cider vinegar
• 1 tbsp dijon
• 3 cloves garlic minced
• 1 tsp ginger minced
• 1/4 tsp red pepper flakes adjust to taste (optional)
• 1/4 tsp black pepper

Instructions

 

• Preheat the oven to 375°F (190°C).
• Rinse the tilapia fillets under cold running water and pat them dry with paper towels.
• In a small bowl, whisk together all the ingredients except the fillet
• Pour the ingredients into the fish and marinate for 15-20 minutes
  
• Place the tilapia fillets in a baking dish/tray and pour half the marinade over them, coating each fillet evenly.
  
• Cover the baking dish with foil and bake for 10 minutes, remove foil then pour the rest of the marinade and bake for an additional 10 minutes or until the edges are slightly golden
• Serve the baked tilapia fillets hot, garnished with fresh parsley if desired.

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe

Nutrition

Calories: 384kcalCarbohydrates: 16gProtein: 71gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 170mgSodium: 1364mgPotassium: 1111mgFiber: 0.5gSugar: 14gVitamin A: 41IUVitamin C: 1mgCalcium: 48mgIron: 3mg

Keyword Dinner, Easy, Healthy, Seafood, Tilapia

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Tips and Variations:

• For a crispier crust, sprinkle some breadcrumbs or panko over the top of the fish before baking.
• You can also add some sliced vegetables, such as bell peppers or onions, to the baking dish for a one-pan meal and some colour.
• Use fresh tilapia for the best flavour and texture. If you’re using frozen tilapia fillets, make sure to thaw them completely before cooking.
• Substitute soy sauce with tamari or coconut aminos for a gluten option
• Serve the fillets with your favourite side dishes, such as roast potatoes, rice, or quinoa with a side of Asparagus Enjoy!

Baked tilapia fillets are a healthy and tasty choice for any meal that everyone will enjoy. With this easy recipe, you can have a delicious dinner on the table in no time.