Looking for a wholesome yet flavorful meal that’s easy to make? This healthy and delicious brown rice cooked in tomato recipe is perfect. Packed with vibrant flavours and rich in nutrients, this dish is ideal for weeknights or meal prepping. It pairs beautifully with grilled meat, or roasted vegetables, or a simple side salad.
Why You’ll Love This Healthy and Delicious Tomato Brown Rice Recipe
This recipe stands out for its combination of rich flavours and healthy ingredients. Brown rice is a fantastic source of fibre, minerals, and vitamins, making it a perfect base for this dish. Adding tomatoes provides a tangy sweetness, while aromatic spices enhance the overall taste.
This healthy and delicious brown tomato rice is even more helpful because of its simplicity. With just a few pantry staples and minimal prep, you can create a nourishing meal that satisfies your taste buds.
How to Make Healthy and Delicious Tomato Brown Rice
To prepare this flavorful dish, you’ll need the following ingredients:
Equipment:
Ingredients:
- 1 cup brown rice
- 1 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 medium tomatoes, diced
- 1 teaspoon paprika
- 1/2 teaspoon garam masala
- 1/4 tsp crushed red pepper flakes, optional
- 2 cups of water, vegetable broth, or chicken broth.
- 1 tbsp butter
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- Soak the brown rice for about 30 minutes.
- Heat the oil in a medium saucepan over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
- Mix in the minced garlic and cook for another minute.
- Add the diced tomatoes, paprika, and cumin. Cook for 5 to 7 minutes, allowing the tomatoes to break down and release their juices.
- Add the vegetable or chicken broth to the mixture and bring it to a boil.
- Add the brown rice, reduce the heat to low and cover the pot. Simmer for 35-40 minutes or until the rice is tender and has absorbed the liquid.
- Fluff the rice with a fork, season with salt and pepper, and garnish with fresh cilantro, if desired.
This healthy and delicious brown tomato rice can be served as a major dish or a tasty side.
Quick and Nutritious Tomato Brown Rice Recipe for Busy Days
This quick and nutritious recipe is perfect if you’re short on time. With minimal prep and one-pot convenience, you’ll quickly have a filling meal ready.
For added protein, consider tossing in some cooked chickpeas, shredded chicken, or tofu. This will elevate the dish’s nutritional profile without adding much effort. Adding colourful bell peppers or spinach can further enhance its nutritional value.
It also pairs well with this simple yellow lentil soup or creamy chickpea curry.
This quick and nutritious recipe is also a fantastic option for meal prepping. Leftovers can be stored in an airtight container for up to five days. Ensuring you have a tasty and wholesome meal whenever you need it.
Try This Healthy and Delicious Tomato Brown Rice Today
This healthy and delicious brown tomato rice recipe is perfect for a comforting yet nutritious meal. With its combination of hearty brown rice, fresh tomatoes, and aromatic spices, it’s a dish you’ll want to make again and again.
Whether you are meal prepping for yourself or your family or cooking for friends, this quick and nutritious recipe will surely impress. Give it a try today, and let us know how it turns out!
Easy & Delicious Tomato Brown Rice
Equipment
- 1 Saucepan
Ingredients
- 1 cup brown rice
- 1 tbsp olive oil or cooking oil of choice
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 2 medium tomatoes diced
- 1 tsp paprika
- 1/2 tsp garam masala
- 1/4 tsp crushed red pepper flakes
- 1 tbsp butter
- 2 cups water
- salt and pepper to taste
- fresh cilantro to garnish
Instructions
- Soak the brown rice for about 30 minutes
- Heat the oil over medium heat in a medium saucepan. Add the chopped onion and cook for 3-4 minutes until softened.
- Stir in the minced garlic and cook for another minute.
- Add the diced tomatoes, paprika, and cumin. Cook for 5-7 minutes, allowing the tomatoes to break down and release their juices.
- Pour in the vegetable or chicken broth and bring the mixture to a boil.
- Stir in the brown rice, add the butter then reduce the heat to low, and cover. Simmer for 35-40 minutes or until the rice is tender and has absorbed the liquid.
- Fluff the rice with a fork, and garnish with fresh cilantro if desired.
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
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