Easy & Delicious Tomato Brown Rice
This Tomato Brown Rice recipe is a healthy, delicious, and nutrient-packed dish perfect for busy weeknights. With rich tomato flavour and wholesome brown rice, it’s an easy meal that’s both satisfying and versatile. Enjoy it as a main dish or a tasty side for your favourite protein
Equipment
- 1 Saucepan
Ingredients
- 1 cup brown rice
- 1 tbsp olive oil or cooking oil of choice
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 2 medium tomatoes diced
- 1 tsp paprika
- 1/2 tsp garam masala
- 1/4 tsp crushed red pepper flakes
- 1 tbsp butter
- 2 cups water
- salt and pepper to taste
- fresh cilantro to garnish
Instructions
- Soak the brown rice for about 30 minutes
- Heat the oil over medium heat in a medium saucepan. Add the chopped onion and cook for 3-4 minutes until softened.
- Stir in the minced garlic and cook for another minute.
- Add the diced tomatoes, paprika, and cumin. Cook for 5-7 minutes, allowing the tomatoes to break down and release their juices.
- Pour in the vegetable or chicken broth and bring the mixture to a boil.
- Stir in the brown rice, add the butter then reduce the heat to low, and cover. Simmer for 35-40 minutes or until the rice is tender and has absorbed the liquid.
- Fluff the rice with a fork, and garnish with fresh cilantro if desired.
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 265kcalCarbohydrates: 44gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 8mgSodium: 36mgPotassium: 339mgFiber: 3gSugar: 3gVitamin A: 852IUVitamin C: 11mgCalcium: 38mgIron: 1mg
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