Creamy Delicious Coconut Salmon

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If you are a fan of seafood and curry, then this coconut salmon curry recipe is perfect for you. It is a delicious and healthy dish that is packed with flavour and nutrients. This recipe is easy to make and will be ready in 30 minutes. To make this dish, you will require;

-1 lb. salmon fillet, skin removed and divided into 4 pieces

– 2 tablespoon cooking oil

– 1 medium onion, chopped

– 2 garlic cloves, minced

– 1/2 teaspoon ground ginger

– 1  cup mixed bell peppers

– 1 teaspoon paprika

– 1/4 tsp crushed red pepper

– 1/2 teaspoon salt or to taste

– 3/4 cup coconut milk

-1 tsp honey

– 2 tsp lemon juice

– 1 tbsp parsley/ cilantro, chopped to garnish

 

Instructions:

1. Heat the oil in a large skillet over medium heat. Add the salmon pieces and sprinkle black pepper on the salmon

2. Brown both sides and set aside on a plate

3. Add the onions to the same pan and cook until softened (about 3) minutes. Add the garlic and cook for another minute.

4. Add the bell peppers followed by the spices and cook for 1-2 minutes until fragrant.

5. Add the coconut milk and stir well to combine. Cook for 3 minutes and add the honey. Stir well to combine until it thickens

6. Add the salmon pieces back to the skillet and spread the sauce to cover evenly.

7. Pour the lemon juice into the skillet. Stir everything together and bring the mixture to a simmer.

8. Remove the skillet from the heat and stir in the chopped parsley/cilantro.

7. Serve the salmon over cooked rice.

Creamy Delicious Coconut Salmon

Easy, delicious and healthy salmon dish that is packed with flavour and nutrients.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Continental
Servings 4
Calories 344 kcal

Ingredients
  

  • 1 lb salmon fillet cut into 4 pieces
  • 2 tbsp cooking oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1/2 tsp ground ginger
  • 1 cup mixed bell peppers chopped
  • 1 tsp paprika
  • 1/4 tsp crushed pepper
  • 1/2 tsp salt or to taste
  • 3/4 cup coconut milk
  • 1 tsp honey
  • 2 tsp lemon juice
  • 1 tbsp parsley or cilantro chopped

Instructions
 

  • Heat the oil in a large skillet over medium heat. Add the salmon pieces and sprinkle black pepper on the salmon
  • Brown both sides and set aside on a plate
  • Add the onions to the same pan and cook until softened (about 3) minutes. Add the garlic and cook for another minute.
  • Add the bell peppers followed by the spices and cook for 1-2 minutes until fragrant.
  • Add the coconut milk and stir well to combine. Cook for 3 minutes and add the honey. Stir well to combine until it thickens
  • Add the salmon pieces back to the skillet and spread the sauce to cover evenly.
  • Pour the lemon juice into the skillet. Stir everything together and bring the mixture to a simmer.
  • Remove the skillet from the heat and stir in the chopped parsley/cilantro.
  • Serve the salmon over cooked rice.

Nutrition

Calories: 344kcalCarbohydrates: 9gProtein: 24gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 62mgSodium: 357mgPotassium: 810mgFiber: 2gSugar: 4gVitamin A: 1652IUVitamin C: 56mgCalcium: 37mgIron: 3mg
Keyword Comfort Food, Curry, Dinner, Fancy Dinner, Fish, Keto, Low-Carb, Salmon, Seafood
Tried this recipe?Let us know how it was!

Tips:

– You can use any type of salmon for this recipe, but make sure to remove the skin before cooking. I use Costco’s fresh salmon for my salmon recipes.

– If you like your curry spicier, you can add cayenne pepper or more chilli flakes to the mixture.

– To make this recipe vegetarian, you can substitute the salmon with tofu or vegetables such as cauliflower or broccoli. Health Benefits: This coconut salmon curry is not only delicious but also nutritious. It is also low-carb/ keto-friendly when served with cauli rice. Salmon is an excellent source of protein, omega-3 fatty acids, vitamin B12, and vitamin D. The coconut milk in the recipe also provides healthy fats, fibre, and vitamins.

This coconut salmon curry recipe is a must-try for seafood and curry lovers. It is easy to make, healthy, and packed with flavour. With the right ingredients and instructions, you can make a delicious and nutritious meal that everyone will enjoy.

 

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