Are you looking for a quick and easy breakfast or snack option that’s both delicious and nutritious? Look no further than this strawberry banana smoothie! This tasty treat is packed with vitamins, minerals, and antioxidants, making it the perfect way to start your day or fuel your body after a workout. It is quick and easy to make with ingredients you may already have at home.
The Benefits of Strawberries and Bananas
Strawberries and bananas are two of the most nutritious fruits you can eat. Strawberries are rich in vitamin C, potassium, and antioxidants, while bananas are a good source of potassium, vitamin B6, and fibre. When combined, these two fruits create a powerful, healthy, delicious smoothie that can help boost your energy, support your immune system, and even aid in weight management.
To make this simple strawberry banana smoothie, you will need;
Ingredients:
- 2 ripe bananas
- 1.5 cup fresh or frozen strawberries
- 1/2 cup vanilla yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- Ice cubes (optional)
Instructions:
1. Combine bananas, strawberries, yogurt, milk, and honey in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a thicker consistency.
4. Blend again until the ice is crushed.
5. Pour and serve immediately.
Strawberry Banana Smoothie
Indulge in the creamy and refreshing taste of this strawberry banana smoothie, that's packed with natural sweetness and nutritional smoothie
Ingredients
- 2 medium bananas ripe
- 1.5 cup strawberries fresh or frozen
- 1/2 cup vanilla yoghurt
- 1 cup milk dairy or non-dairy
- 1 tbsp honey
- icecubes optional
Instructions
- Combine bananas, strawberries, yogurt, milk, and honey in a blender.
- Blend until smooth and creamy.
- Add ice cubes (if using) for a thicker consistency.
- Blend again until ice is crushed.
- Pour and serve immediately.
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 313kcalCarbohydrates: 63gProtein: 9gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 17mgSodium: 89mgPotassium: 922mgFiber: 5gSugar: 47gVitamin A: 306IUVitamin C: 78mgCalcium: 282mgIron: 1mg
Tried this recipe?Let us know how it was!
Tips and Variations
- Use fresh strawberries for the best flavour.
- Substitute yogurt with Greek yogurt for extra protein.
- Add spinach or kale for a green smoothie.
- Experiment with almond milk or coconut milk.
- Top with granola or nuts for added crunch.
The strawberry banana smoothie is a delicious and nutritious treat that’s perfect for any time of day. With its powerful combination of vitamins, minerals, and antioxidants, this smoothie can help boost your energy, support your immune system, and even aid in weight management. So why not give it a try? Your body (and taste buds) will thank you!
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