Amazing Butternut Squash Soup

butternut-squash-soup-recipe

As the weather cools down, nothing warms the soul like a bowl of amazing butternut squash soup. This comforting dish is not only rich and creamy but also easy to make with wholesome ingredients. Perfect for cozy weeknight dinners or as a starter for a holiday meal, it’s packed with flavor and nutrients. With just a handful of steps, you can create a soup that’s satisfying, healthy, and delicious. Whether you’re a seasoned cook or new to the kitchen, this recipe offers a simple way to enjoy the natural sweetness of butternut squash in a dish that feels like a warm hug.

Why You’ll Love This Easy Butternut Squash Soup

This recipe isn’t just delicious; it’s also practical and adaptable. Making easy butternut squash soup is straightforward, requiring only basic ingredients and minimal prep time. The natural sweetness of butternut squash pairs beautifully with warm spices like cinnamon and nutmeg, creating a dish that’s both cozy and flavorful.

For a lighter option, skip the cream and enjoy the soup in its purest form. Alternatively, add toppings like croutons, crispy bacon, or a drizzle of balsamic glaze for extra texture and flavor.

How to Make an Amazing Butternut Squash Soup

The secret to crafting an amazing butternut squash soup lies in roasting the squash to bring out its natural sweetness and depth of flavour. This step, combined with aromatic ingredients, creates a soup that’s smooth, velvety, and full of autumnal goodness.

Equipments:

  • Cooking pots
    Cooking Utensils

Ingredients:

For roasting

  • 1 medium-sized butternut squash, peeled, seeded, and roughly chopped
  • 3 large carrots
  • 5 cloves of garlic
  • 4 tablespoons of olive oil (divided)
  • 1 tbsp honey
  • 1 tsp rosemary
  • 1 tsp ground cinnamon
  • 1 tsp salt or to taste
For cooking
  • 3 medium leeks (chopped)
  • 3 medium celery (chopped)
  • 1 tablespoon paprika
  • 1 tsp turmeric
  • 1/4 teaspoon of cayenne pepper (optional)
  • 1 tsp red pepper flakes (optional)
  • 1 tsp ground ginger
  • 1/2 tsp allspice
  • 4 cups of beef/chicken broth
  • 1 tbsp bouillon powder
  • 1 cup coconut milk (optional for extra creaminess)
  • Salt and pepper to taste
  • Chopped chives (for garnishing)

Instructions:

  1. Roast the Squash:
    Preheat the oven to 425 degrees.
    Place the chopped butternut squash, carrots, garlic, half olive oil, honey, rosemary, ground cinnamon, and salt in a large baking dish. Mix well and bake for 25 minutes. Roasting enhances the squash’s natural sweetness and gives the soup a rich, caramelized flavor.
  2. Sauté the Aromatics:
    In a large pot, heat the remaining olive oil over medium heat. Add the chopped leeks and celery and sauté until soft and translucent. Add the chopped onion and garlic, cooking until softened and fragrant, about 3-4 minutes. Add paprika, turmeric, cayenne pepper, red pepper flakes, ground ginger, allspice, bouillon powder, ground cinnamon, nutmeg, and cayenne pepper to the pot and stir until the spices are evenly distributed.
  3. Simmer the Soup:
    Add the roasted squash and broth into the pot and stir to combine. Turn the heat up to medium-high, boil, and let it simmer for 10-15 minutes to allow the flavors to meld together.
  4. Blend and Season:
    Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender. Stir in the cream or coconut milk if desired, and adjust the seasoning with additional salt and pepper.
  5. Serve and Garnish:
    Ladle the soup into bowls and garnish with fresh parsley or a tablespoon of coconut milk for final touch. Serve hot and enjoy!
butternut-squash-soup-recipe

Amazing Butternut Squash Soup

A delicious, healthy, packed with flavour and comforting dish perfect for a winter or rainy day.
No ratings yet
Prep Time 20 minutes
Cook Time 30 minutes
Course Soup
Cuisine American
Servings 4
Calories 445 kcal

Ingredients
  

For Roasting

  • 1 medium butternut squash peeled, seeded, and roughly chopped
  • 3 large carrots chopped
  • 5 cloves garlic peeled
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tsp Rosemary
  • 1 tsp ground cinnamon
  • salt to taste

For cooking

  • 3 large leeks roughly chopped
  • 3 large celery sticks roughly chopped
  • 2 tbsp olive oil
  • 1 tbsp paprika
  • 1 tsp turmeric
  • 1/4 tsp cayenne optional
  • 1/2 tsp red pepper flakes optional
  • 1 tsp ground ginger
  • 1 tsp allspice
  • 1 tbsp bouillon powder chicken or beef flavour
  • 4 cups beef broth or chicken
  • 1 cup coconut milk and 1 tbsp for topping if desired
  • salt and pepper to taste
  • chives for garnishing

Instructions
 

  • Preheat the oven to 425 degrees. Place the chopped butternut squash, carrots, garlic, half of the olive oil, honey, rosemary, ground cinnamon, and salt in a large baking dish. Mix well and bake for 25 minutes.
  • Meanwhile, heat the rest of the olive oil in a large pot over medium heat. Add the chopped leeks and celery and sauté until soft and translucent.
  • Add paprika, turmeric, cayenne pepper, red pepper flakes, ground ginger, allspice, bouillon powder, ground cinnamon, nutmeg, and cayenne pepper to the pot and stir until the spices are evenly distributed.
  • Pour the beef/chicken broth into the pot and stir to combine. Turn the heat up to medium-high and bring to a boil.
  • Remove the butternut squash from the oven and add to the pot. Stir well then reduce the heat to low and let the soup simmer for about 10 minutes.
  • Remove the pot from the heat and let the soup cool for a few minutes. Transfer the soup to a blender and blend until smooth. You can also use an immersion blender.
  • Return the soup to the pot and stir in the coconut milk. Adjust salt and pepper to taste.
  • Heat the soup over low heat until it is heated through. Ladle the soup into bowls and garnish with chives, and more red chilli flakes if desired.
  • Add a tablespoon or two of the coconut milk for a final touch

Video

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe

Nutrition

Calories: 445kcalCarbohydrates: 47gProtein: 8gFat: 29gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 0.1mgSodium: 1349mgPotassium: 1328mgFiber: 8gSugar: 14gVitamin A: 31087IUVitamin C: 53mgCalcium: 198mgIron: 6mg
Keyword butternut squash, Healthy, soup
Tried this recipe?Let us know how it was!

 

Tips

  • Choose the Right Squash: Look for a firm butternut squash with a smooth skin and no soft spots.
  • Customize the Seasoning: Feel free to add your favorite herbs or spices, such as thyme, rosemary, or extra cayenne for heat.
  • Storage: This soup keeps well in the fridge for up to 4 days and can be frozen for up to 3 months.

Variations for Easy Butternut Squash Soup

One of the best things about this easy butternut squash soup is its versatility. You can adjust the ingredients to suit your preferences or dietary needs:

  • Vegan-Friendly: Use vegetable broth or water as the base instead of chicken/beef.
  • Spiced Up: Add a teaspoon of curry powder for an exotic twist.
  • Protein Boost: Stir in cooked lentils or chickpeas for added protein and texture.

These variations make it simple to tailor the soup to your taste, ensuring it becomes a staple in your meal rotation.

Conclusion

This amazing butternut squash soup recipe is a delightful combination of comfort, flavour, and simplicity. Whether you’re preparing it for a cozy night at home or a festive gathering, this soup will surely impress. With roasted butternut squash and a hint of warm spices, every spoonful feels like a hug in a bowl.

Why not try making this soup today? Gather your ingredients, roast some squash, and blend up a creamy, delicious meal that your whole family will love. Don’t forget to experiment with toppings and variations to make it uniquely yours!

Also, try

Simple Lentil Soup

Simple Coconut Bean Curry

 

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