Chicken breast can be boring sometimes. Especially if eaten regularly. I always try to find ways to make it exciting and have variety. Today, I decided to prepare it sliced with vegetables as opposed to a full Chicken Breast. This chicken recipe is flavorful, easy-to-make chicken and will spice up your dinner routine. It is very delicious when served with cooked rice to make it a complete meal.
This peppered chicken dish combines the perfect balance of spicy, savoury, and aromatic flavours. With just 30 minutes of prep time and 20 minutes of cooking time, this dish is perfect for busy weeknights, meal prep or any occasion. This recipe is sure to become a staple in your kitchen. Try it tonight and enjoy the delightful combination of textures and tastes!
Why You’ll Love This Peppered Chicken Recipe
- Quick and easy: Ready in 1 hour (including marinating)
- Flavour-packed: A perfect balance of sweet, spicy, and savoury
- Versatile: Great with rice, noodles, or as a wrap filling
- Meal prep-friendly: Stores well for 3 days
Ingredients:
- 1/8 cup ketchup
- 1/8 cup sweet chilli sauce
- 1/4 cup soy sauce
- 1 tbsp hot sauce
For the chicken
- 1 1/2 pounds boneless, skinless chicken breast
- 4 tbsp butter (divided)
- 1 tbsp cooking oil
- 5 cloves garlic (minced)
- 1 large onion (diced)
- 1 medium red bell pepper (diced/sliced)
- 1 tbsp paprika
- 1/2 tsp crushed pepper
- 1 tsp dried oregano
- Salt to taste
- Fresh parsley, chopped (optional)
Instructions:
- In a large bowl, add the chicken with the marinade ingredients, mix well and marinate for a minimum of 1 hour.
- Heat the oil and half of the butter in a skillet. Add the chicken pieces reserving the sauce for later and saute until golden.
- Add the minced garlic and saute until fragrant.
- Add the onions and bell peppers followed by the paprika and crushed peppers.
- Add the reserved sauce and mix well to combine
- Taste and adjust salt as needed
- Garnish with scallions or chopped parsley then serve and enjoy!
Peppered Chicken Recipe
Ingredients
For the marinade
- 1/8 cup ketchup
- 1/8 cup sweet chilli sauce
- 1/4 cup soy sauce
- 1 tbsp hot sauce
For the chicken
- 11/2 lbs chicken breasts boneless
- 4 tbsp butter divided
- 1 tbsp cooking oil
- 5 cloves garlic minced
- 1 large onion chopped into big chunks
- 1 medium red bell pepper chopped/sliced into big chunks
- 1 tbsp paprika
- 1/2 tsp crushed pepper optional
- 1 tsp oregano dried
- salt to taste
- fresh parsley chopped, to garnish
Instructions
- In a large bowl, add the chicken with the marinade ingredients, mix well and marinate for a minimum of 1 hour.
- Heat the oil and half of the butter in a skillet. Add the chicken pieces reserving the sauce for later and saute until golden.
- Add the minced garlic and saute until fragrant
- Add the onions and bell peppers followed by the paprika and crushed peppers
- Add the reserved sauce and mix well to combine
- Taste and adjust salt as needed
- Garnish with scallions or chopped parsley then serve and enjoy!
Notes
Nutrition
Pro Cooking Tips for Perfect Peppered Chicken
- Slice chicken against the grain for tender bites
- Don’t overcrowd the pan cook in batches if needed
- Add sauce after vegetables to keep them crisp
- Adjust heat level by increasing or reducing hot sauce
- Finish with butter for a glossy, restaurant-style sauce
Storage & Meal Prep Instructions
- Store in an airtight container in the fridge for up to 3 days
- Reheat gently on the stovetop or microwave
- Great for lunch boxes and weekly meal prep
Variations and Tips:
- Substitute chicken thighs or legs for a different texture.
- Mix different coloured bell peppers for a colour pop
- Store leftovers in an airtight container for up to 3 days.
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This peppered chicken recipe proves that chicken breast never has to be boring. With its bold mix of sweet, spicy, and savoury flavours, quick cooking time, and simple ingredients, it’s the perfect solution for busy weeknights or stress-free meal prep. Served with rice, wrapped in flatbread, or enjoyed on its own, this dish delivers comfort, flavour, and versatility in every bite. Once you try it, this easy peppered chicken is sure to earn a regular spot in your dinner rotation.
Frequently Asked Questions
Can I make peppered chicken ahead of time?
Yes, it stores well for up to 3 days and reheats beautifully.
Is peppered chicken spicy?
It’s mildly spicy but easily adjustable to your heat preference.
Can I bake this instead of frying?
Yes, bake at 200°C (400°F) for 20–25 minutes, stirring halfway.
What cut of chicken works best?
Boneless chicken breast or thighs both work well.
Is this recipe healthy?
Yes, it’s high in protein and can be made lighter by reducing butter.
2 Comments. Leave new
Tried and it come out good
Glad you liked it!