It took me a long time to start enjoying vegetables. The idea of chewing on overcooked broccoli or Brussels sprouts with their pungent aroma didn’t appeal to me. For a long while, I stuck to my favourites, like kale and spinach. However, eating the same vegetables every day eventually became boring. That’s when I decided to shake things up a few years ago. I needed to find a way to incorporate and enjoy various vegetables, and that’s how this recipe became my favourite.
With just a little effort, you can achieve perfectly crispy results., caramelized veggies bursting with flavour. These can be served as a side dish, added to salads, or enjoyed on their own. Air roasting brings out the best in fresh vegetables while keeping things simple and nutritious.
Reasons Why You’ll Love This Easy Air Roasted Vegetables Recipe
Air-roasting vegetables are a game-changer for home cooks and anyone looking to incorporate healthy yet delicious meals into their diet. The high heat of an air fryer locks in flavour while crisping the edges, creating a delightful texture without excessive oil. Plus, it’s much quicker than traditional roasting! This recipe is perfect for meal prep or a quick side dish. You can mix and match various vegetables based on what you have available. The seasoning blend enhances the natural sweetness of the veggies, making them irresistible even to the pickiest eaters.
How to Make Easy Air Roasted Vegetables Recipe
To make this recipe, you will need;
Equipment
- Counter-top Air Fryer
- Mixing Bowl
- Wooden Spoon
Ingredients
- 1 large red bell pepper
- 1 large yellow/orange bell pepper
- 2 large zucchini
- 2 large carrots
- 1 medium broccoli crown
- 1 medium cauliflower crown
- 5 large mushrooms
- 1 large red onion
- 2 tbsp olive oil
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1/2 tsp black pepper
- 1/2 large lemon, juiced
- 2 tbsp honey
Instructions
- Start by washing the vegetables, then cut them into pieces evenly to ensure even cooking.
- Mix the olive oil, paprika, garlic powder, onion powder, black pepper, lemon juice, and honey in a small bowl.
- In a large bowl, toss the vegetables with the spice mixture and spread them in a single layer in the air fryer tray/basket, ensuring not to overcrowd them.
- Put the air fryer to 400°F (200°C) and cook for 15-20 minutes. Halfway through roasting, shake the sheet/basket to redistribute the vegetables and promote even cooking.
- Once the veggies are tender and slightly crispy, remove them and serve immediately.
What Can Be Served with this Dish
This delicious air-roasted vegetable is versatile and can be paired with almost anything. For a complete meal, serve it alongside grilled chicken, steak, or fish. It also makes a great topping for grain bowls, pasta, or wraps.
Tips and Variations
- Add balsamic glaze or fresh herbs like parsley and thyme for extra variety.
- Choose seasonal vegetables for the best flavour and texture.
- Serve the toasted vegetables as a side dish or add them to a bed of quinoa or rice.
- If you love spice, add a dash of red pepper flakes, cayenne pepper and chilli powder to give the veggies a nice kick. The endless possibilities make this recipe a go-to for healthy, flavorful eating.
Try This Easy Air Roasted Vegetable Recipe Today!
Air roasting is one of the simplest ways to enjoy vegetables while keeping them crispy and flavorful. This easy air-roasted vegetable recipe is perfect for busy weeknights, meal prepping, or adding extra nutrition to your meals without much effort.
Give it a try and let me know how it turns out! Happy cooking!
How to Make Easy Air Roasted Vegetable Recipe
Equipment
Ingredients
- 1 large red bell pepper
- 1 large yellow bell pepper
- 2 large zucchinis
- 2 large carrots
- 1 medium broccoli crown
- 1 medium cauliflower crown
- 6 large mushrooms
- 1 large red onion
- 2 tbsp olive oil
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1/2 tsp black pepper
- 1/2 large lemon juiced
- 2 tbsp honey
Instructions
- Wash the the vegetables then cut into evenly sized pieces to ensure even cooking.
- In a small bowl, mix the olive oil, paprika, garlic powder, onion powder, black pepper, lemon juice, and honey
- In a large bowl, toss the vegetables with the spice mixture and spread them in a single layer in the air fryer tray/basket, making sure not to overcrowd them.
- Set the air fryer to 400°F (200°C) and cook for 15-20 minutes. Halfway through roasting, shake the sheet/basket to redistribute the vegetables and promote even cooking.
- Once the veggies are tender and slightly crispy, remove them and serve immediately.
Video
Notes
Nutrition
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