A classic summer drink perfect for hot summer days and outdoor gatherings. This 3-Ingredient Healthy Lemonade is just as refreshing and delicious as the original, but without the added sugars, making it an excellent option for those watching their sugar intake.
Looking for a thirst-quenching drink that’s light, healthy, and free from added sugar? This Refreshing Sugar-Free Lemonade is your go-to summer classic—revamped. With just three simple ingredients, you can enjoy all the crisp, tangy, and cool goodness of traditional lemonade without the sugar crash. Whether you’re prepping for an outdoor BBQ or picnic or need a quick cooling drink, this recipe covers you. Whether you’re preparing for an outdoor BBQ or picnic or need a refreshing drink, this recipe covers you.
Why You’ll Love This Lemonade
This healthy lemonade is:
- Naturally sweetened using monk fruit or erythritol
- It is just as refreshing as the original
- Easy to make with minimal ingredients
- Lavish for keto, diabetic, or low-sugar lifestyles
- It is a hit with kids and adults alike
Ingredients For Sugar Free Lemonade
For the Syrup
- 3/4 cup granulated erythritol/monkfruit extract. I use monk fruit/erythritol blend from Costco
- 1 cup water
For the Lemonade
- 1 cup freshly squeezed lemon juice (about 7-8 lemons)
- 4 cups cold water
- 1-2 cups ice cubes to serve
Instructions
- Start with the syrup by boiling the water and then adding the sweetener. Stir to dissolve
- Add the syrup to a large pitcher followed by the lemon.
- Add 3 cups of water and stir well to combine.
- Taste and add more water if needed.
- Place in the fridge to chill.
- Serve chilled with ice and lemon slices if desired.
Healthy Sugar-Free Lemonade
Ingredients
For Syrup
- 3/4 cup monk fruit extract
- 1 cup water
For Lemonade
- 1 cup lemon juice freshly squeezed lemons (about 7-8)
- 4 cups cold water
Instructions
- Boil the water and then add the sweetener. Stir to dissolve
- Add the syrup to a large pitcher followed by the lemon.
- Add 3 cups of water and stir well to combine.
- Taste and add more water if needed.
- Place in the fridge to chill.
- Serve chilled with ice and lemon slices if desired.
Notes
Nutrition
Tips & Variations
- Add Fresh Herbs: Stir in a few mint leaves or basil for a herbal twist.
- Make It Sparkling: Swap some cold water for sparkling water for a fizzy version.
- Turn It Into a Slushy: Blend with ice for a sugar-free frozen lemonade.
- Flavoured Boost: Add crushed berries or a splash of sugar-free fruit syrup for extra flavour.
