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Best Keto Substitutes

March 22, 2023
Milli
keto-low-carb-healthy-dinner

Keto Substitutes

Living a keto lifestyle can have all sorts of benefits but it requires some big changes to the way
you normally cook. Explore all the delicious ways you can cook keto with this guide to delicious
keto-friendly substitutes!
Knowing common keto substitutions can help you cook all your favourite meals with no
exceptions. Keto is all about finding balance, and with these simple swaps you will find a perfect
balance. Discover new and delicious ways to craft meals that meet keto standards without
skimping on the flavour!

Grains

Riced Cauliflower

If you love traditional rice, try riced cauliflower instead! Build beautiful “grain” bowls, stir-fries,
and so much more with this easy keto swap! Have fun with the riced cauliflower by using butter, different cooking oil or adding proteins like Grilled Fish with Shrimp You can also use it in soups to add body and creaminess

Almond Flour

Almond flour can be used in baked goods, breading, and more to make keto-friendly food that
shines! Use almond flour instead of wheat flour to make cakes, cookies, and even breaded
meat dishes.

Pork Rinds

Pork rinds are an amazing keto substitute for traditional bread crumbs. If you love crispy,
crunchy breaded chicken or pork try using crushed pork rinds to get that wonderful bite!
Sweets

Erythritol/ Monkfruit Sweetener

These amazing natural sweeteners are low-glycemic and perfect for adding a kiss of sweetness to
anything you can imagine without all the sugar. Although they have a strong tendency to crystallize, if used in moderation (2:1 water to sweetener ratio) they are perfect for your everyday baking and sweetening. I love  this brand from Costco.

Dark Chocolate

Dark chocolate is a great alternative to overly sugary milk chocolate. Enjoy rich and decadent
chocolate flavour without additives by having a few tasty pieces of dark chocolate instead!

Starch

Rutabaga

This tasty root vegetable can make a great keto alternative to traditional potato fries. With about
half of the carbs in potato and rutabaga can be made into fries, mashes, hash browns, and more.

Zucchini Chips

When the craving for potato chips hits, satisfy your hunger with zucchini chips instead. These
crunchy veggie chips have a fraction of the carbs in traditional potato chips making them much

Milli
About Devine Dishes A lifelong love of cooking, one delicious recipe at a time. Welcome to Devine Dishes! I'm so glad you're here. I'm the cook, recipe creator, and food lover behind this little corner of the internet. Born and raised in Kenya, my love for cooking started when I was very young. Even as a child, I would happily volunteer to cook for the family, leaving the dishes and laundry for my siblings. Looking back, I think I had already discovered my passion and a clever way to avoid some chores! 😜 Where My Love for Cooking Began In high school, I chose Home Science and quickly discovered that baking was something I truly enjoyed. I went on to win awards in provincial school baking competitions for three consecutive years. Those were incredibly proud moments for me, and I loved the feeling of creating something delicious with my own hands. But not everyone saw cooking the way I did. I still remember the day my chemistry teacher laughed out loud in class after I received one of my baking medals. He told me I was wasting my time with cooking and that I should focus on the sciences, which would give me a better future than cookies and cakes. It was an embarrassing moment, especially as a student who was proud of something she had worked hard to achieve. But I didn't stop cooking. That experience stayed with me, not because it changed my passion, but because it reminded me that sometimes you have to believe in yourself even when others don't understand your dreams. From Cooking for Family to Building a Food Business Over the years, my love for cooking has taken me on quite a journey. I've explored different food business ideas, from cooking and selling chapatis and mandazis to catering, meal preparation, and delivery. Each experience taught me something new about food, business, and the joy of sharing a good meal with others. Today, I'm excited to bring that passion to food blogging. Devine Dishes is a place where I share the recipes I love, the ones I'm learning, and the ones I can't wait for you to try. You'll find African and Kenyan favorites, comforting family meals, delicious baking recipes, and practical dishes that make cooking at home enjoyable. My goal is simple: to help you discover recipes that are delicious, approachable, and worth making again. More Than Just Recipes For me, food has always been about more than feeding people. It's about family, memories, creativity, and bringing people together. When I'm not working, you'll often find me trying out new recipes, creating and editing content, or spending time with family. Sometimes we're swimming, watching TV, or simply chatting over a good meal. Those ordinary moments are some of my favorite moments. I also love traveling and discovering new places, cultures, and foods. I'm hoping to do much more of it in the near future, and I'm excited about the inspiration those experiences will bring to my cooking and future recipes. Thank You for Being Here Whether you're visiting Devine Dishes for a Kenyan recipe, looking for something delicious to bake, or simply exploring new meals to try, thank you for being part of this journey. Every recipe shared here is a little piece of my love for cooking, my experiences, and the belief that it's never too late to pursue something you're passionate about. I hope you find something delicious, make wonderful memories around your table, and come back often. Happy cooking! With love, Milli The heart behind Devine Dishes

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Tags: Affordable keto substitutes for pantry staples, Best keto substitutes for bread and pasta, Creative keto substitutes for traditional meals, Dairy-free keto substitutes for milk and cream, Easy keto substitutes for high-carb foods, Healthy keto substitutes for flour in recipes, Keto substitutes for snacks and desserts, Keto-friendly sugar substitutes for baking, Low-carb keto substitutes for rice and potatoes, Plant-based keto substitutes for meat

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Devine Dishes is a food blog celebrating the flavors of African and Kenyan cuisine, with a delicious variety of recipes inspired by cuisines from around the world. From comforting family meals to easy baking ideas, we share approachable recipes to inspire your next meal. Read more

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