Easy Bacon Cauliflower Rice Recipe

Share it


Healthy, satisfying and packed with flavour cauliflower rice that will be ready within minutes. The fried bacon takes this cauliflower rice to a whole new level you won't realize it's low-carb. Very tasty and easy to prepare for those busy weeknights.
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 190 kcal


  • 1 medium cauliflower cored and cut into small floret or 500g frozen cauliflower rice
  • 4 strips bacon chopped into small pieces
  • 1 tbsp soy sauce
  • 2 medium eggs
  • 1 tsp garlic minced
  • 1 tbsp butter
  • 1/2 tsp monkfruit/erythritol sweetener or sugar
  • 2 green onions to garnish
  • 1 pinch crushed pepper


  • If using fresh cauliflower, place in a food processor in small batches and pulse to make cauliflower rice.
  • Heat a large skillet over medium heat and cook the bacon until crisp. Remove with a slotted spoon and set aside
  • Remove half the bacon fat and add eggs to the skillet and scramble (about 1-2 minutes) Remove and set aside
  • Add butter and half of the bacon to the skillet. Add garlic, followed by cauliflower rice almost immediately. You don't want the garlic to burn.
  • Increase heat to high and sautéed rice until tender and crispy.
  • Add soy sauce, sweetener, bacon, eggs, pepper and continue sautéing for another 1-2 minutes. Remove from heat and serve!


If you are not watching your carb intake, you can add a variety if vegetables to this dish. Some of the vegetables to add includes, chopped carrots, chopped red bell peppers, corn, & beans. For our non-keto family who just want to indulge, try this Quick Delicious Bacon Fried Rice or Easy Shrimp Fried Rice. This is a complete dish and can be served on it's own, however, you can also serve it with Baked Turkey Wings


Calories: 190kcalCarbohydrates: 9gProtein: 9gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 104mgSodium: 495mgPotassium: 534mgFiber: 3gSugar: 3gVitamin A: 282IUVitamin C: 71mgCalcium: 53mgIron: 1mg
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating


Subscribe to our newsletter for update informations, recipes or insight

Latest Post

Keep Reading

Related Article