Protein Packed Parsnip and Pea Soup Recipe
This protein packed parsnip and pea soup is a hearty, nutritious dish combining the natural sweetness of parsnips with fiber rich peas for a creamy, satisfying texture. Made with simple ingredients like vegetables, broth, and seasonings, it is easy to prepare and perfect for a healthy lunch or dinner. High in protein and fiber, this comforting soup is both filling and wholesome, with leftovers that store and reheat well for convenient meals.
Ingredients
- 2 tbsp olive oil
- 1 large onion diced
- 4 parsnips peeled and diced
- 8 oz silken tofu cubed
- 2 cups frozen peas
- ½ tsp salt
- ¼ tsp black pepper freshly ground
Instructions
- In a medium saucepan over medium heat, warm the olive oil. Incorporate the onion and parsnips, cooking them for roughly 10 minutes until the parsnips become tender and the onion turns translucent.
- Next, add the tofu and continue cooking for about 2 minutes until it softens. Then, toss in the frozen peas and pour in the vegetable broth.
- Bring the mixture to a boil, then lower the heat to a simmer, covering the pot for about 15 minutes until the peas are soft.
- Season with salt and pepper, stirring to mix everything well. Carefully move the soup to a blender and blend until it is nearly smooth, while still letting some vegetable chunks remain. Serve and enjoy!
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.
Nutrition
Serving: 4gCalories: 194kcalCarbohydrates: 31gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 312mgPotassium: 638mgFiber: 8gSugar: 9gVitamin A: 1IUVitamin C: 29mgCalcium: 65mgIron: 1mg
Tried this recipe?Let us know how it was!
