Mediterranean Salad Recipe
A versatile, healthy and delicious salad bursting with flavours of the Mediterranean. Easy to prepare dish that will be enjoyed by everyone in the family.
Ingredients
- 4 cups lettuce chopped
- 1/2 cup cucumber chopped
- 1 cup grape tomatoes chopped
- 1/2 medium red bell pepper chopped
- 1/2 medium red onion chopped
- 1/3 cup kalamata olives
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 cup feta crumbled
- 2 tsp Dijon mustard
- 1 tsp honey sweetener
- 1 cup chickpeas cooked and rinsed
- salt and pepper to taste
Instructions
- Combine greens, cherry tomatoes, cucumber, olives, feta cheese, red onion, and red bell pepper in a large bowl.
- Whisk together olive oil, dijon, lemon juice, sweetener, salt, and pepper in a separate bowl.
- Drizzle dressing over salad and toss to combine.
- Add feta and mix then serve!
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.
Nutrition
Calories: 273kcalCarbohydrates: 22gProtein: 8gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 18mgSodium: 454mgPotassium: 432mgFiber: 6gSugar: 8gVitamin A: 1333IUVitamin C: 32mgCalcium: 152mgIron: 2mg
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