How to Make the Best Liver Stew – Tender, Rich, and Full of Flavor
This liver stew is a comforting, flavorful dish that’s perfect for those looking for a hearty, nutrient-rich meal. Whether you’re serving it as a main course or a side dish, it’s sure to be a hit with family and friends. Give it a try, and don’t forget to share your experience in the comments!
Ingredients
- 500 g liver cubed and rinsed
- 3 tbsp olive oil
- 4 cloves garlic minced
- 1 medium onion sliced
- 3 medium tomatoes crushed
- 1 tsp paprika
- salt and pepper
- 1 cup water
- Cilantro chopped
- 1 tsp curry powder
- 1/2 tsp turmeric powder
Instructions
- Rinse the liver cubes under cold water and pat them dry with paper towels. This helps remove any excess blood and reduces the metallic taste.
- Heat the olive oil in a large saucepan over medium-high heat. Add the cubed liver and sauté for about 5 minutes, or until the liver is browned on all sides.
- Add the minced garlic and sliced onion to the pan. Sauté for another 2-3 minutes, or until the onions become soft and fragrant.
- Sprinkle the paprika, turmeric, curry powder and chilli powder (if using) into the pan and stir to coat the liver and onions. Then, add the crushed tomatoes and cook for about 5-7 minutes, or until the tomatoes have broken down and released their juices.
- Season with salt and pepper to taste. Pour in the water, stir well, and reduce the heat to low. Cover the pan and let the stew simmer for about 5-10 minutes, or until the sauce thickens to your preferred consistency.
- Remove from heat, sprinkle with chopped cilantro, and serve hot. This stew pairs wonderfully with steamed rice, mashed potatoes, or a warm crusty baguette.
Video
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 299kcalCarbohydrates: 13gProtein: 27gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 344mgSodium: 97mgPotassium: 688mgFiber: 2gSugar: 4gVitamin A: 22147IUVitamin C: 17mgCalcium: 33mgIron: 7mg
Tried this recipe?Let us know how it was!
