Easy Refreshing Tropical Smoothie

A nutritious blend of exotic fruits and yoghurt smoothie to keep you hydrated and energized

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Prep Time 5

Cook Time 1

Course Appetizer, Drinks, Smoothie

Cuisine Continental, Tropical

Servings

Calories 553 kcal

Ingredients

3/4 cup pineapple chunks frozen/fresh
3/4 cup mangoes fresh
3/4 cup baby kale
1/2 medium banana ripe
1/2 cup vanilla yoghurt
3/4 cup milk 2 % or milk of choice.
1 tbsp honey

Instructions

Add all the ingredients to a blender
Blend everything until smooth
Serve and enjoy!

Nutrition

Calories: 553kcalCarbohydrates: 114gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 26mgSodium: 162mgPotassium: 1274mgFiber: 7gSugar: 103gVitamin A: 3538IUVitamin C: 87mgCalcium: 525mgIron: 1mg

Keyword Bananas, Mangoes, Pineapple, Refreshing, Smoothie

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