• 8 medium chicken thighs boneless
• 3 tbsp olive oil
• 3/4 tsp ground cumin
• 1/2 tsp ground cardamom or allspice
• 1/4 tsp cayenne powder
• 2 tsp smoked paprika
• 3 tbsp Knorr chicken broth powder
• 1/2 tsp black pepper
• 2 tbsp lemon juice
• 1 tsp turmeric powder
• 1 tsp garlic powder
• 1 tsp sweetener or honey/sugar
• 1 tsp minced garlic
• salt to taste

For the Sauce

• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 1 clove garlic finely minced
• 1 tbsp lemon juice
• 1 tsp 1 tsp honey or sugar/ 1 tbsp powdered erythritol
• 1/4 tsp salt or to taste