Easy Guacamole Recipe
Guacamole is a delicious and nutritious dip made from delicious vegetable ingredients.
Ingredients
- 2 medium avocado ripe
- 1/4 small onion chopped
- 1/2 medium jalapeno seeded, chopped
- 1 clove garlic
- 1/4 cup cilantro chopped
- 1/2 medium lemon juiced
- salt and pepper to taste
Instructions
- Cut the avocados in half, remove the pit and scoop the flesh into a medium-sized bowl.
- Add the chopped onion, jalapeno pepper, half of the cilantro and minced garlic into a blender and blend to mix
- Mash the avocado with a fork or potato masher, leaving some chunks for texture.
- Stir in the rest of the chopped cilantro, squeeze the lemon juice over the mixture, and season with salt and pepper to taste.
- Mix all the ingredients until well combined.
Video
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.
Nutrition
Calories: 168kcalCarbohydrates: 11gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 8mgPotassium: 525mgFiber: 7gSugar: 1gVitamin A: 240IUVitamin C: 20mgCalcium: 19mgIron: 1mg
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