Easy Bacon Cauliflower Rice Recipe
Healthy, satisfying and packed with flavour cauliflower rice that will be ready within minutes. The fried bacon takes this cauliflower rice to a whole new level you won't realize it's low-carb. Very tasty and easy to prepare for those busy weeknights.
Ingredients
- 1 medium cauliflower cored and cut into small floret or 500g frozen cauliflower rice
- 4 strips bacon chopped into small pieces
- 1 tbsp soy sauce
- 2 medium eggs
- 1 tsp garlic minced
- 1 tbsp butter
- 1/2 tsp monkfruit/erythritol sweetener or sugar
- 2 green onions to garnish
- 1 pinch crushed pepper
Instructions
- If using fresh cauliflower, place in a food processor in small batches and pulse to make cauliflower rice.
- Heat a large skillet over medium heat and cook the bacon until crisp. Remove with a slotted spoon and set aside
- Remove half the bacon fat and add eggs to the skillet and scramble (about 1-2 minutes) Remove and set aside
- Add butter and half of the bacon to the skillet. Add garlic, followed by cauliflower rice almost immediately. You don't want the garlic to burn.
- Increase heat to high and sautéed rice until tender and crispy.
- Add soy sauce, sweetener, bacon, eggs, pepper and continue sautéing for another 1-2 minutes. Remove from heat and serve!
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.
Nutrition
Calories: 190kcalCarbohydrates: 9gProtein: 9gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 104mgSodium: 495mgPotassium: 534mgFiber: 3gSugar: 3gVitamin A: 282IUVitamin C: 71mgCalcium: 53mgIron: 1mg
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