Easy Air-Fried Cod Fillet
Quick and easy air-fried fish fillet served in a sweet soy sauce that's perfect for those busy weeknights.
Ingredients
- 4 medium cod fillets
- 1/4 cup soy sauce
- 3 tbsp sugar or honey
- 3 tbsp rice vinegar
- 2 tbsp cooking oil
- 2 cloves garlic minced
- 1 medium jalapeno finely chopped (optional)
- 1 tbsp sesame oil
- 1/2 tsp onion powder
- 1 small scallions for garnishing
Instructions
- To prepare, coat the fish with olive oil after patting it dry with a paper towel.
- Sprinkle black pepper, and then place it in the air fryer basket.
- Set the fryer at 400°F for 10-12 minutes depending on thickness.
- Meanwhile, whisk the soy sauce, sugar/honey, rice vinegar, black pepper, and onion powder, in a bowl.
- Heat oil in a non-stick pan over medium heat then add the garlic and jalapeno if using. Cook for about 1 minute. Don't let the garlic brown.
- Add the sauce to the pan and cook for 8-12 minutes until slightly thickened.
- Remove and add the sesame oil and mix well.
- Serve the fish with the sauce spooned on top, garnished with scallions.
Notes
Please note that the nutritional information is a rough estimate and can significantly vary based on the ingredients and measurements used.
Nutrition
Calories: 495kcalCarbohydrates: 11gProtein: 162gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 387mgSodium: 1343mgPotassium: 3771mgFiber: 0.3gSugar: 10gVitamin A: 410IUVitamin C: 14mgCalcium: 153mgIron: 4mg
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