Delicious Hearty Stuffed Pepper Soup
Vegetable-filled classic stuffed peppers soup that's great any time of the day
Ingredients
- 3 cups ground turkey or beef
- 2 tsp garlic minced
- 1 tsp ginger minced
- 3/4 medium onion chopped
- 1 red bell pepper chopped
- 3 stalks celery chopped
- 1/2 tbsp Italian seasoning
- 2 cup tomatoes diced
- 2 tbsp tomato paste
- 1/2 tbsp Worcestershire sauce
- 4 tbsp chicken broth powder
- 1 tsp paprika
- 1/2 tsp dry mustard
- 1/2 tsp red pepper flakes
- 1/2 tsp ground cumin
- 1/2 tsp cayenne optional
- 1 cup cooked rice or cauli rice
- 1 tsp parsley chopped for garnishing
- 2 tbsp olive oil
- 1 tsp monk fruit or sugar
- 3 cups water
Instructions
- Heat the olive oil in a medium pot over medium heat.
- Add ground turkey/beef and cook until browned, breaking into smaller pieces.
- Add the onion, garlic and ginger and cook for 3 minutes
- Add the tomatoes and let cook for 5 minutes or until tomatoes become soft.
- Add the rest of the ingredients and continue stirring. Add water then cover the pot and simmer for 15-20 min. Remove and serve
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 359kcalCarbohydrates: 23gProtein: 44gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 93mgSodium: 1414mgPotassium: 954mgFiber: 3gSugar: 5gVitamin A: 1370IUVitamin C: 16mgCalcium: 71mgIron: 3mg
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