Delicious Fish Curry Recipe
This fish curry is a comforting and flavorful dish made with tender fish cooked in a rich, aromatic sauce. Combining ingredients like tomatoes, spices, and coconut milk, this recipe delivers a perfect balance of creamy and tangy flavors. Simple to prepare and customizable with your choice of fish, it’s an excellent option for weeknight meals or special occasions. Serve with rice or flatbread for a wholesome and satisfying meal everyone will enjoy.
Ingredients
- 1 lb tilapia or cod, or tilapia, or snapper, cubed
- 2 tbsp cooking oil
- 1 large onion finely chopped
- 3 cloves garlic minced
- 1/2 tsp ginger ground
- 1 tsp garam masala
- 1 tsp paprika
- 1 cup crushed tomatoes or 2 medium ripe tomatoes, diced
- 1 cup coconut milk
- 1 tsp curry powder
- 1 tsp sugar
- 1/2 tsp chilli powder
- 2 tbsp chicken broth powder
- salt and pepper to taste
- juice of half a lemon optional
- 1 tbsp cilantro to garnish
Instructions
- Heat the oil in a large pan over medium heat. Sauté the onions until golden brown, add garlic, and cook until fragrant.
- Stir in the tomatoes, cook down to a thick consistency then add ground ginger, garam masala, paprika, curry powder, sugar, chilli powder, chicken broth, and salt and pepper. Mix well to combine
- Add the coconut milk and stir to combine. Let the mixture simmer gently for 3-5 minutes to allow the flavours to meld.
- Gently place the fish pieces into the curry sauce. Cover and cook for 5-8 minutes, or until the fish is tender and fully cooked.
- If using, squeeze in the lemon juice, sprinkle with fresh cilantro, and serve hot with rice or bread.
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 345kcalCarbohydrates: 13gProtein: 26gFat: 23gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 57mgSodium: 764mgPotassium: 759mgFiber: 2gSugar: 6gVitamin A: 475IUVitamin C: 10mgCalcium: 66mgIron: 4mg
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