Best Homemade Chicken Burger
This juicy chicken burger recipe is easy, healthy, and bursting with flavor. Made with ground chicken, sautéed onions, garlic, herbs, and your choice of coconut flour or breadcrumbs, these one-pan patties are perfect for lunch, dinner, or meal prep. Serve on buns or lettuce wraps for a wholesome and satisfying bite.
Ingredients
- 1 lb ground chicken
- 3/4 cup coconut flour or 1/2 cup breadcrumbs
- 1 tbsp parsley
- salt and pepper to taste
- 1 tsp garlic minced
- 1 tsp onion powder
- 1 tbsp brown sugar
- 1 small onion Finely chopped
- 3 tbsp olive oil
- 2 tbsp Worcestershire sauce
- 1 large egg
Instructions
- In a medium skillet, heat 1 tbsp of olive oil. Add the chopped onion and cook until translucent, about 3 minutes. Add the minced garlic and cook until fragrant, about 1 minute. Remove from heat.
- In a medium bowl, mix the ground chicken, sautéed onions and garlic, parsley, onion powder, brown sugar, Worcestershire sauce, egg, coconut flour or breadcrumbs, salt, and pepper. Stir until fully combined.
- If the mixture feels too wet to handle, refrigerate it for 20 minutes to firm up.
- With lightly moistened hands, shape the chicken mixture into round, flat patties using about 3 tablespoons per patty.
- Heat the remaining 2 tbsp olive oil in a large skillet over medium-high heat. Cook the patties for 5–6 minutes on each side, or until golden brown and the internal temperature reaches 165°F (74°C).
- Serve your juicy chicken patties on burger buns with toppings like lettuce, tomatoes, pickles, or your favorite sauce. For a low-carb option, enjoy them bunless or wrapped in lettuce.
Video
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 202kcalCarbohydrates: 10gProtein: 13gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 72mgSodium: 125mgPotassium: 361mgFiber: 4gSugar: 3gVitamin A: 80IUVitamin C: 2mgCalcium: 17mgIron: 1mg
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