Peppered Chicken Recipe
A flavourful and easy-to-make dish featuring sweet, spicy and savoury chicken breast, perfect for dinner or meal prep
Ingredients
For the marinade
- 1/8 cup ketchup
- 1/8 cup sweet chilli sauce
- 1/4 cup soy sauce
- 1 tbsp hot sauce
For the chicken
- 11/2 lbs chicken breasts boneless
- 4 tbsp butter divided
- 1 tbsp cooking oil
- 5 cloves garlic minced
- 1 large onion chopped into big chunks
- 1 medium red bell pepper chopped/sliced into big chunks
- 1 tbsp paprika
- 1/2 tsp crushed pepper optional
- 1 tsp oregano dried
- salt to taste
- fresh parsley chopped, to garnish
Instructions
- In a large bowl, add the chicken with the marinade ingredients, mix well and marinate for a minimum of 1 hour.
- Heat the oil and half of the butter in a skillet. Add the chicken pieces reserving the sauce for later and saute until golden.
- Add the minced garlic and saute until fragrant
- Add the onions and bell peppers followed by the paprika and crushed peppers
- Add the reserved sauce and mix well to combine
- Taste and adjust salt as needed
- Garnish with scallions or chopped parsley then serve and enjoy!
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 302kcalCarbohydrates: 10gProtein: 90gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.4gCholesterol: 286mgSodium: 1282mgPotassium: 1703mgFiber: 2gSugar: 6gVitamin A: 1653IUVitamin C: 35mgCalcium: 46mgIron: 2mg
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