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Beef Coconut Pilau Recipe

Kenyan Beef Coconut Pilau Recipe

Make Kenyan beef coconut pilau in the pressure cooker in 50 minutes. Fork-tender beef, fragrant pilau masala, basmati and creamy coconut milk. Try it!
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course, Rice
Cuisine African, Kenyan
Servings 4 -6
Calories 1027 kcal

Ingredients
  

  • 3 cups basmati rice thoroughly washed and drained
  • 500 g beef cubes choose a tough, flavorful cut like chuck or shin
  • 2 tbsp cooking oil
  • 1 large onion chopped
  • 3 cloves garlic crushed
  • 1 small ginger piece minced
  • 2 cups thick coconut milk
  • 2 cups water for the initial pressure cook
  • 3 ripe tomatoes cored, with the skin slightly sliced at the base
  • 1 medium red bell pepper cored
  • 3 tbsp pilau masala
  • 2 tbsp chicken broth powder
  • Salt to taste

Instructions
 

  • Sauté the Aromatics: Set your electric pressure cooker to the “Sauté” function. Pour in the cooking oil and add the chopped onions. Sauté for 3–4 minutes until they are soft, glossy, and translucent.
  • Brown the Beef: Toss in the beef cubes. Sear them in the hot oil until all sides are nicely browned, which seals in the natural juices of the meat.
  • The Initial Pressure Cook: Stir in the crushed garlic and minced ginger, then add 2 cups of water and a pinch of salt. Gently place the whole cored tomatoes and the cored red bell pepper directly into the liquid. Cancel the sauté function, lock the lid in place, and set the pressure cooker to manual high pressure for 15 minutes.
  • Extract and Separate: Once the timer goes off, safely release the pressure. Open the cooker and carefully lift out the whole tomatoes and the bell pepper. The tomato skins will have loosened perfectly; gently slide them off and discard them.
  • Build the Gravy Base: Drain the liquid from the cooked meat into a separate bowl to save as your rich beef broth for later. Using a blender or food processor, puree the skinless tomatoes and bell pepper until smooth. Pour this vibrant vegetable puree right back into the pressure cooker with the tender beef.
  • Thicken and Season: Turn the sauté function back on. Season the beef and puree with your salt, chicken broth powder, and the aromatic pilau masala. Stir well and let it simmer for a few minutes until the sauce reduces and thickens beautifully.
  • The Final Rice Setup: Pour in the 2 cups of coconut milk, add your washed basmati rice, and give it a gentle stir. Measure out 2 cups of the reserved beef broth you set aside earlier, add it to the pot, and give everything a final, thorough mix.
  • Taste Test: Take a small spoonful of the liquid to test the seasoning. Adjust the salt as needed, it should taste a little bit on the higher/salty end so the rice turns out flavorful.
  • The Final Cook: Cancel the sauté function, secure the lid once more, and set the pressure cooker to its designated “Rice” setting (or manual low pressure for 12 minutes). Once done, let the pressure release naturally, fluff the rice gently with a fork, and serve hot!

Video

Notes

Please note that the nutritional information is a rough estimate and can vary significantly based in the products used in the recipe.

Nutrition

Calories: 1027kcalCarbohydrates: 125gProtein: 43gFat: 39gSaturated Fat: 24gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 78mgSodium: 704mgPotassium: 1180mgFiber: 5gSugar: 5gVitamin A: 1701IUVitamin C: 55mgCalcium: 113mgIron: 8mg
Keyword Beef Coconut Pilau, Beef Coconut Pilau Recipe
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