How to Make Whole Tilapia
A crispy, flavorful, and healthy whole air-fried tilapia that’s easy to prepare with minimal oil. Cooking the fish whole locks in moisture, ensuring tender, juicy meat with a perfectly golden exterior. Seasoned with simple spices like garlic powder, lemon, and paprika, this dish is both delicious and hassle-free. Using an air fryer makes the process quick and convenient, making it perfect for busy weeknights or a nutritious meal option.
Equipment
Ingredients
- 3 medium tilapia whole, scaled and cleaned
- 3 tbsp cooking oil of choice
- 1 tbsp smoked paprika
- 3 tbsp chicken bouillon powder
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 3 tbsp lemon juice fresh
- 1 tsp crushed chilli flakes
- 1/2 tsp black pepper or to taste
- 1/2 tsp salt or to taste
- 1 medium onion sliced
- 6 cloves garlic crushed
Instructions
- Rinse and pat it dry with paper towels to remove excess moisture—this helps achieve a crispy finish.
- Score the fish by making deep cuts on both sides to allow the seasoning to penetrate deeply.
- In a small bowl, mix the oil, smoked paprika, chicken bouillon, garlic powder, onion powder, lemon juice, crushed chilli flakes, black pepper, and salt.
- Brush the marinade generously over the fish ensuring the marinade penetrates the deep cuts and coating the inside cavity as well. Stuff with onions and the garlic and sprinkle some on top as well. Let it sit for at least 15 minutes to enhance the flavor.
- Preheat your air fryer to 380°F (193°C). Place the seasoned tilapia inside and cook for 12–15 minutes per side. The fish is done when the skin is crispy and golden brown, and the flesh flakes easily with a fork. Serve hot and enjoy!
Video
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 354kcalCarbohydrates: 13gProtein: 37gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 86mgSodium: 1700mgPotassium: 736mgFiber: 2gSugar: 3gVitamin A: 1170IUVitamin C: 11mgCalcium: 65mgIron: 2mg
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