How to Make Easy Sautéed Kale Recipe
A quick and healthy side dish, sautéed kale is packed with nutrients and flavour. Lightly cooked with onions, tomatoes and olive oil, it’s perfect for weeknight dinners or as a nutritious addition to any meal.
Equipment
Ingredients
- 2 bunches kale or collard greens
- 2 tbsp olive oil
- 1 medium onion chopped
- 3 medium tomatoes finely chopped
- 1/2 tbsp salt or to taste
Instructions
- Into a bowl, add the kale and add boiling water and let sit for a minute.
- Drain the water and run the kale under cold water to stop cooking and maintain the vibrant green color
- Drain and set aside
- Heat the olive oil in a large skillet over medium heat.
- Add the onions and cook for about 2 minutes until they soften.
- Add the chopped tomatoes and cook for 5 minutes until they soften. Season with salt
- Toss in the chopped kale and stir to coat with the oil.
- Serve warm as a side dish or use as a topping for grain bowls and proteins.
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 113kcalCarbohydrates: 9gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 925mgPotassium: 485mgFiber: 4gSugar: 4gVitamin A: 7262IUVitamin C: 75mgCalcium: 181mgIron: 1mg
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