How To Make Beef & Green Beans Stir-Fry
A quick and easy beef and green bean stir fry that's perfect for busy weeknights. Packed with tender beef, crisp green beans, and a savoury sauce, it’s a flavorful and healthy meal everyone will love!
Ingredients
- 1.5 lbs lean ground beef
- 1 lb green beans frozen or fresh
- 1 tbsp olive oil
- 3 tbsp soy sauce
- 1 tsp monk fruit sweetener or sweetener of choice
- 3 tbsp barbecue sauce
- 1/4 tsp crushed bell pepper flakes
- salt and pepper to taste
Instructions
- Mix the barbecue sauce, sweetener, crushed bell pepper and soy sauce in your small bowl. Set aside.
- Heat the olive oil in a large skillet over high heat. Add the ground beef and sauté until it is cooked through and barely pink, about 5 minutes. Drain any extra grease if necessary. Add the garlic powder, smoked paprika, and onion powder. Still well to combine.
- Boil water in a medium pot. Add the green beans. Stir for 2 minutes then remove and submerge in cold water. Drain and then add to the beef skillet
- Pour the sauce into the skillet, mix well, and cook until the mixture is heated through. Cook for 3-5 min. Don't overcook. You want the green beans not to lose their colour.
- Season with salt plus black pepper to taste and serve.
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
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