Healthy Sweet Potato Brownies: Fudgy& Guilt-Free Dessert!
Make incredibly fudgy, healthy sweet potato brownies! This easy, guilt-free dessert recipe is rich, moist, and a wholesome twist on a classic chocolate treat.
Ingredients
- 1 cup sweet potatoes cooked
- 1/3 cup whole wheat flour all purpose
- 2 tbsp cocoa powder
- 1/3 cup date syrup
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/3 cup peanut butter
- 2 tbsp coconut oil melted
- 1/4 cup chocolate chips
Instructions
- Start by peeling your sweet potatoes (and butternut squash if using). Cut them into chunks and boil or steam them until they are very soft and tender. Once cooked, drain any excess water thoroughly. In a medium bowl, mash the cooked sweet potatoes until they are completely smooth, ensuring there are no lumps remaining. This smooth consistency is key for the fudgy texture of your brownies.
- Preheat your oven to 350°F (175°C). While the oven heats, take an 8x8-inch baking dish and lightly grease it. You can use a little coconut oil or your preferred non-stick spray to ensure the brownies don't stick and can be easily removed after baking.
- In a large mixing bowl, combine the melted 2 tablespoons of coconut oil, 1/3 cup of nut butter (or peanut butter), 1 teaspoon of vanilla extract, and 1/3 cup of date syrup (or maple syrup/honey). Use a whisk or a spatula to mix these ingredients together thoroughly until they are well combined and form a smooth, uniform mixture.
- To the wet ingredient mixture, add the 1 cup of mashed sweet potatoes. Stir gently to combine. Then, add the 1/3 cup of whole wheat or all-purpose flour, 2 tablespoons of cocoa powder, and 1/2 teaspoon of baking powder. Stir the mixture until all the dry ingredients are just incorporated and no streaks of flour remain. Be careful not to overmix, as this can lead to tougher brownies.
- Pour the brownie batter into your prepared 8x8-inch baking dish. Use a spatula to smooth out the top evenly. Once the top is smooth, generously sprinkle the 1/4 cup of chocolate chips over the entire surface of the batter. This will create beautiful pockets of melted chocolate once baked.
- Place the baking dish in the preheated oven. Bake for approximately 40 minutes. To test for doneness, insert a toothpick into the center of the brownies; if it comes out clean or with just a few moist crumbs attached, your brownies are ready. Be mindful not to overbake, as this can make them less fudgy.
- Once baked, remove the brownies from the oven. This step is crucial for achieving that signature fudgy texture. Allow the brownies to cool completely in the baking dish on a wire rack before attempting to cut them into squares. Cutting them warm can cause them to crumble. Once cooled, slice and serve your delicious, guilt-free brownies!
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 1317kcalCarbohydrates: 117gProtein: 30gFat: 91gSaturated Fat: 42gPolyunsaturated Fat: 12gMonounsaturated Fat: 25gSodium: 686mgPotassium: 1436mgFiber: 17gSugar: 43gVitamin A: 19942IUVitamin C: 3mgCalcium: 268mgIron: 6mg
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