Healthy & Delicious White Bean Soup Recipe
This healthy white bean soup is a comforting and hearty dish packed with protein and fresh vegetables. It's easy to prepare, budget-friendly, and perfect for busy weeknights or cozy weekends. With its rich flavour and creamy texture, this satisfying soup is sure to become a family favourite. Enjoy it on its own or with crusty bread!
Equipment
Ingredients
- 3 cups white beans boiled or canned
- 3 medium tomatoes roughly chopped
- 1 medium onion roughly chopped
- 1 medium red bell pepper roughly chopped
- 3 cloves garlic
- 4 cups water or vegetable broth
- 1 tsp smoked paprika
- 2 tbsp olive oil or oil of choice
- 2 medium carrots diced
- 2 cups spinach
- 1/4 tsp chilli flakes
- Salt and pepper to taste
Instructions
- Season the tomatoes, red bell peppers, onion, and garlic with oil, salt and pepper then roast for 15 minutes in an air-fryer at 400 degrees.
- Once done, place the roasted vegetables in a blender, add a cup of water and blend until smooth
- Heat the olive oil in a large pot over medium heat then add the carrots, and sauté for 3-5 minutes until softened.
- Season with salt, smoked paprika, and chilli (if using). Give it a quick stir then add the blended vegetables
- Stir to mix then cover and cook for 5-7 minutes.
- Add the rinsed white beans, and adjust the salt and pepper.
- Add some water to bring it to a preferred consistency then reduce the heat and let it simmer for 20 minutes for everything to blend.
- Add fresh spinach and cook for 3 minutes to soften
- Serve hot
Video
Notes
Please note that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe
Nutrition
Calories: 211kcalCarbohydrates: 32gProtein: 11gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 43mgPotassium: 884mgFiber: 8gSugar: 5gVitamin A: 5713IUVitamin C: 40mgCalcium: 123mgIron: 4mg
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